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From category archives: Bomberg Chiropractic Blog

Active release technique

Simple Ways To Improve Sleep

Sleeping well and for an adequate amount of time is crucial for our health. By taking certain actions, you can improve your sleeping habits and your overall health.

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Movement-Based Massage for Triathletes and Marathon Runners

Active release technique (ART) is a soft tissue movement-based massage technique that treats a wide range of muscular problems in areas such as muscles, tendons, ligaments, fascia, and nerves. Doctor Bomberg utilizes ART as a part of movement-based massage for triathletes and marathon runners. The technique is effective at relieving pain associated with these athletic activities.

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How Does BioFreeze Relieve Pain?

BioFreeze is an analgesic that relieves pain through a menthol-induced cooling process. Unlike medications and surgical procedures, it relieves pain naturally for conditions such as overworked muscles, chronic back pain, or arthritis.

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This vs. That: What is Actually Causing Your Muscle or Joint Pain?

Likewise, you may be experiencing severe pain, but have no idea where it is coming from or what is causing it. Many of our patients have attempted to diagnose the pain they are feeling. But to their surprise, they discover that the pain isn’t what they thought it was.

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The Bomberg Way: How to Calmly Deal with Insurance Claims

Insurance. Often, people think about it as a necessary evil. On the one hand, it does help with costs, but it can be difficult to navigate. Enter Bomberg Chiropractic. Our office is different than other chiropractic practices - we know that coordinating with your health insurance provider is an important part of getting the care you need AND we are here to help you with every step of the process.

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The Bomberg Way: No Pressure Pricing and Treatment Approach

At Bomberg Chiropractic, we know choosing the best chiropractor to fit your personal needs is a very important first step toward achieving your long-term health goals. Whether you are looking to improve your fitness or treat an injury, finding a solution that fits your need is key. Our goal is to tailor a treatment plan and slowly move you out of treatment and move to an ‘as needed’ basis.

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3 Quick, Easy and Effective Ways to Get Better Posture

Many of us have been told we have bad posture. We remember our mom’s hounding us to sit up straight and not to slouch. Well, after spending hundreds both discussing posture with patients as well as things I find to work well for me personally. I will share with you today 3 of the most effective ways to improve your posture.

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The Bomberg Way: Total Involvement

At Bomberg Chiropractic, we are proud to be a little different because your patient journey should be different too! While many “big box” healthcare systems see you as a number, we see you as a valued patient.

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Specialty Overview: Kinesio Taping for the Weekend Warrior

Kinesio taping aids in the body’s natural healing process. It provides support and stability to muscles and joints. Bomberg Chiropractic offers Kinesio Taping for patients in Minneapolis, Minnesota.

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Do Dishes Without Breaking Your Back

Millions of Americans suffer from back pain every year. In fact, experts estimate that over 80 percent of people will experience acute or chronic back problems at some point in their life. Even simple household chores such as vacuuming or doing the dishes can be severely painful for those suffering from debilitating back pain. Fortunately, there are workarounds to keep the pain at bay. At Bomberg Chiropractic, we want you to know how important it is to keep your spine healthy. That’s why we’ve put together this list of helpful tips to keep in mind when it’s your turn to do the dishes.

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Why Choose Dr. Tom Bomberg

He Cares About Your Health

Dr. Tom Bomberg prides himself in listening to what his patients want, and works hard to provide them with the exact services that they need. Healthcare isn’t one-size-fits-all, and Dr. Tom Bomberg’s focus is on providing personalized services tailored to each patient.

He Respects Your Time

Dr. Tom Bomberg values and respects your time. You have a busy schedule, and getting the chiropractic treatment you need should be convenient for you. Keeping to your scheduled appointment time is something Dr. Tom Bomberg strives to respect.

He Wants To Help

Dr. Tom Bomberg values each of his patients. Through personalized healthcare services that use cutting-edge techniques, Dr. Tom Bomberg’s goal is to provide his patients with the excellent service that they expect and deserve.

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