<![CDATA[Bomberg Chiropractic Blog]]>https://www.bombergchiropractic.com/Company-Information/Bloghttp://www.rssboard.org/rss-specificationSunBlogNuke RSS Generator Version 8.4.0.0Tue, 19 Mar 2024 03:08:49 GMTTue, 19 Mar 2024 03:08:49 GMTen-ushostmaster@tritoncommerce.com (Bomberg Chiropractic)0https://www.bombergchiropractic.com/DesktopModules/SunBlog/Installation/DNN_SunBlogNuke.pngBomberg Chiropractic Bloghttps://www.bombergchiropractic.com/Company-Information/Blog <![CDATA[5 Accessories Every Desk Worker Should Use to Improve Ergonomics]]>https://www.bombergchiropractic.com/Company-Information/Blog/entryid/88/5-accessories-every-desk-worker-should-use-to-improve-ergonomicsErgonomics is no new concept, and with the demand for desk jobs growing, incorporating the proper support is critical because, without it, issues can arise that lead to soreness and injuries.

Having the right accessories in place allows workers to make the appropriate adjustments to reduce some of the strain on their bodies, and the Bomberg Chiropractic team is here with five accessories we recommend every desk worker use.

1. Ergonomic Keyboards

Desk workers' hands are often strained while using the keyboard due to the shape of the board and the keys being too close together.

Ergonomic keyboards now come in a curved design with improved key spacing that supports natural positioning and reduces repetitive strain injury because the keyboard allows the fingers to spread apart, making it easier to hit the keys.

2. Adjustable Desks

It's no secret that sitting for long periods is not recommended, and a standing and adjustable desk can help balance their day between tasks. The proper setup should allow the individual to move between sitting and standing to improve their posture, health, and workflow and minimize strain on their body.

While an adjustable desk is a great start, if you are considering investing in one, there are a large number of recommended accessories that can complement the setup and keep your worker healthier.

3. Enhanced Desk Chair

Low back pain is a common complaint with desk workers, so choose a chair with the best support. Its design should have a narrow back that fits the body curve of the worker, promoting the right posture, and have adjustable lumbar support to conform to the individual and allow them to customize firmness or softness depending on their needs.

4. Ergonomic Mouse

If you spend all day at a computer, an ergonomic mouse is one of the easiest things to incorporate because it reduces strain on the hands and fingers.

The design should come with a shape that supports the workers' hands and has buttons that are larger and more accessible to help reduce fatigue so wrists and hands stay relaxed.

5. Wrist Rest

One of the most common issues desk workers experience is wrist injuries because, without proper alignment via ergonomic support, it puts extra pressure on the tendons, affecting the entire body.

The rest should keep the wrist in a neutral position, reduce pain, and decrease or prevent musculoskeletal disorders by taking pressure off the neck, head, and shoulders, allowing them to do their work more comfortably and efficiently.

Sedentary Job? Keep Your Body Healthy While You Sit

One of the easiest and most effective things you can do to reduce your risk of sitting-related health issues dramatically? Take periodic breaks!

While you’re at work, get up and move throughout the day:

  • Take a walk to the water fountain or break room

  • Go for a quick stroll down the stairs

  • Do a couple of minutes of standing calf raises at your desk

  • Stand while performing a few minutes of light stretching at your desk

  • Prioritize a short stroll on your lunch break

  • Spend a couple of minutes doing air squats and/or lunges at your desk

  • Fit in a mini dance break (maybe rally your colleagues to join in?)

How TENS Therapy Can Help Desk Workers

Transcutaneous electrical nerve stimulation (TENS) therapy is a type of pain relief therapy that uses small electric currents to block pain signals from traveling to the brain or spinal cord.

If you work long hours sitting at a desk, you may experience a tremendous amount of pain from lack of movement during that time. TENS is an ideal alternative for short-term and long-term pain and can be used to eliminate muscle spasms.

Learn more about how TENS therapy can help desk workers.

Feel Your Best With Bomberg Chiropractic

These are just a few of the great accessories to consider incorporating into your office, and while proper ergonomics can reduce injuries, adding chiropractic care can contribute to better health overall.

Dr. Bomberg's team provides patient-focused support in Plymouth, and we specialize in many different chiropractic techniques to help alleviate symptoms and help our clients feel better.

To get started or if you have any questions, give our office a call at 763-450-1755, or you can contact us online, and our team will get back to you shortly.

]]>
Chiropractic CareTENS TherapyBack PainBomberg Chiropractichttps://www.bombergchiropractic.com/Company-Information/Blog/entryid/88/5-accessories-every-desk-worker-should-use-to-improve-ergonomicsMon, 12 Feb 2024 18:00:00 GMT0https://www.bombergchiropractic.com/DesktopModules/SunBlog/Handlers/Trackback.ashx?id=88
<![CDATA[Who Would Benefit From Spinal Decompression?]]>https://www.bombergchiropractic.com/Company-Information/Blog/entryid/87/who-would-benefit-from-spinal-decompressionAnyone who's had to endure back, neck, or leg pain knows how complex it can be, and getting relief from the symptoms may be your only focus. To help manage the pain, spinal decompression therapy has grown in popularity as an alternative holistic option because it can offer relief from the symptoms without needing invasive surgery.

Dr. Bomberg's team are experts in spinal decompression therapy, so let's look at who would benefit from the care to help you discern if it's the right option for you.

What Is Spinal Decompression Therapy?

Your spinal column comprises vertebrae bound together and consists of discs and ligaments. A path of nerves runs through the tissues, and when injuries or degeneration occurs, this can put extra pressure on the entire spinal system, causing discomfort and, in some cases, extreme pain.

Spinal decompression therapy is a non-surgical treatment that helps relieve pressure on the components, and it's completed via your chiropractor or physical therapist.

During the process, you will be fitted with a harness around your pelvis and trunk while lying on a specialized table. The practitioner will manipulate the table based on the prescribed care needed with the intention of realigning the muscles, discs, and ligaments to create stronger support to ensure the problematic areas are retrained to stay in place.

Treatments can last between 20 minutes and up to 45, depending on the severity of the symptoms, and the treatments can take up to 8 weeks to complete.

Who Would Benefit From Spinal Decompression?

Spinal decompression therapy is ideal for anyone who's experiencing bulging discs, sciatica issues, and general neck and back pain. Even if you have a slipped disc or spinal stenosis, you may also benefit from utilizing this treatment to help you get relief from the pain.

A few key symptoms that can indicate it might be the right choice for you include:

  • Loss of sensation

  • Radiating pain

  • Numbness or tingling

  • Muscle weakness

Who Should Avoid Spinal Decompression Therapy?

While this treatment can be an excellent option, there are those who it may not be the right fit for, so if you're dealing with broken vertebrae, have had a spinal fusion, implants in the spine, or failed back surgery, it may not be recommended.

While this varies from person to person, always check with your practitioner because they may have other options available to help alleviate your symptoms, even if spinal decompression therapy isn't the right match.

What Are the Benefits of Spinal Decompression Therapy?

Because your spinal column is intricately designed, decompression compression therapy can offer exceptional benefits:

  • Natural relief from neurological symptoms and pain

  • Once the discs are realigned, this allows for nutrient-rich fluids and oxygen to access the area more efficiently and help with healing

  • It's non-evasive, so there's no surgery involved

  • Reduces the need for pain medication or other treatments

  • Improvement in back and spinal problems

Professional Chiropractic Care in Plymouth

Spinal decompression is an alternative treatment option that is safer than surgery and gives you the relief you need, and Dr. Bomberg can help.

Our personalized treatment plans help to ensure that you're getting the highest level of care available, and we specialize in overall chiropractic wellness care in Plymouth to help you feel your best.

Our team is happy to answer all your questions. If you need to schedule an appointment, call the office at 763-450-1755 or reach out to us online, and we'll get back to you shortly.

]]>
Chiropractic CareBack PainNeck PainBomberg Chiropractichttps://www.bombergchiropractic.com/Company-Information/Blog/entryid/87/who-would-benefit-from-spinal-decompressionMon, 15 Jan 2024 18:00:00 GMT0https://www.bombergchiropractic.com/DesktopModules/SunBlog/Handlers/Trackback.ashx?id=87
<![CDATA[Chiropractic Care & Techniques to Get Rid of Neck Hump]]>https://www.bombergchiropractic.com/Company-Information/Blog/entryid/86/chiropractic-care-techniques-to-get-rid-of-neck-humpImagine a world where standing tall feels effortless, where your body moves with grace and alignment. Good posture isn't just about appearances; it's the backbone of optimal health.

It's that invisible thread connecting vitality, confidence, and wellness. Yet, sometimes, our bodies whisper their discomfort through subtle cues, urging us to pay attention. That's where the story of the neck hump begins – a tale of posture, alignment, and the essentiality of chiropractic care.

Neck humps, also known as Dowager's Hump (the actual medical term for it is kyphosis), are an issue affecting many due to poor posture and lifestyle choices. It's that little curve at the base of your neck, often unnoticed until it becomes a significant concern. Neck humps are more than just an aesthetic worry; they signal an underlying issue that demands attention.

According to recent statistics, neck humps affect an estimated 2 out of 5 people over the age of 55. These seemingly small humps can lead to discomfort, limited mobility, and even affect confidence.

In this journey through chiropractic care and techniques, let's dive into the world of neck humps, exploring what they are, their impact, and, most importantly, how chiropractic care can help you bid them farewell. It's a story of transformation, of reclaiming your posture and restoring balance to your body, elevating your overall well-being along the way.

Signs of Neck Hump

Neck hump is ultimately caused by poor posture, specifically slouching, which pulls down the weight of your head on your upper back, making the spine curve inward. While this has been often associated with arthritis and osteoporosis in older individuals, it's becoming more common in younger people because of sedentary jobs and spending too much time in front of computers.

Side Effects of Neck Hump

Aside from the hump on the back of the neck, the severe rounding will also affect the chest muscles. Because the spine is the central pathway for your nervous system, without proper flexibility and posture, this can lead to more significant issues, such as:

  • Long-term weakness and tingling in the legs

  • Trouble breathing

  • Herniated discs from pressure on the spine and back pain.

  • Fatigue

  • Rounded shoulders

  • Issues with standing

How Does Chiropractic Help?

Chiropractic is one of the best ways to help combat this degenerative issue, and the goal is to fix any misalignments, helping to expand mobility and create enhanced posture. While the hump could be due to abnormal curvatures in the spine, most can be aligned and restored over time, helping to shrink it down.

In combination with chiropractic, practicing preventative care will help maintain your posture in a few recommended steps:

  • Improve your posture by standing tall and always sitting up straight

  • Keep your shoulders down and back and your chin slightly tucked in

  • Your feet should be flat on the floor with your knees at a 90-degree angle

  • Take periodic breaks if you're sitting for an extended period

  • Use a pillow under your knees when you're sleeping

Your chiropractor will also provide you with exercises you can do outside of the correct posture to help strengthen muscles and prevent further issues with a focus on proper alignment.

Expert Chiropractic Care in Plymouth

Neck hump can lead to other long-term health issues, so taking the steps now to correct your alignment is crucial to good health, and when you need a trusted name in care, Bomberg Chiropractic is here to help! We use a personalized approach for a client-focused experience and offer a variety of chiropractic techniques, from movement-based massage to TENS therapy.

If you need proven and long-lasting results, give our office a call at 763-450-1755 or schedule your appointment online today.

]]>
Chiropractic CareNeck PainBomberg Chiropractichttps://www.bombergchiropractic.com/Company-Information/Blog/entryid/86/chiropractic-care-techniques-to-get-rid-of-neck-humpMon, 11 Dec 2023 18:00:00 GMT0https://www.bombergchiropractic.com/DesktopModules/SunBlog/Handlers/Trackback.ashx?id=86
<![CDATA[FAQs About Intersegmental Traction Therapy]]>https://www.bombergchiropractic.com/Company-Information/Blog/entryid/85/faqs-about-intersegmental-traction-therapyChiropractors like to focus on finding holistic approaches to optimize your care, and we know that restorative treatments can help. Intersegmental Traction Therapy offers a gentle approach to help improve your range of motion while relieving pain and helping you feel your best.

If you've been considering whether IST therapy it’s right for you, the Bomberg Chiropractic team is here with more on this innovative care option.

What Is Intersegmental Traction Therapy?

Intersegmental Traction Therapy is designed to stimulate healing in the spine. The treatment uses a specialized table with rollers that move up and down the patient's back in a gentle motion.

Passive movement helps stretch muscles and spinal joints, which can assist in improving the vertebrae alignment while at the same time increasing oxygen and blood circulation to the ligaments, discs, and spine muscles.

When Would IST Therapy Be Recommended?

IST therapy could be recommended in multiple scenarios, especially where patients suffer muscle spasms due to injuries, poor posture, and fatigue.

After a full examination, your chiropractor will determine if it's appropriate for you and can provide relief for your condition, such as:

  • Joint pain

  • Arthritis

  • Low back pain

  • Sore and stiff neck

  • Carpal tunnel limited range of motion

  • Back or joint weakness

What Are the Benefits of Intersegmental Traction Therapy?

Because the muscles around the spinal disc are stretched and relaxed, it decreases pressure on the problem areas and provides multiple benefits such as:

  • Reduced fluid buildup from injuries, resulting in less swelling

  • Greater functionality of spinal joints

  • Muscle relaxation for less muscle spasms, pain, and stiffness

  • Improved or restored range of motion to the spine and increased flexibility

  • Better balance and strength

  • Faster recovery and healing from injuries

  • Improved circulation from increased disc hydration

  • Increased feelings of well-being from less pain and mobility issues

What to Expect at Your Intersegmental Traction Therapy Session

The process is simple: You will start by relaxing on the table face up. Adjustments can be made to the unit for tolerance, pain level, and weight to help you stay comfortable.

The rollers gently move up and down your back, helping to restore function and movement to your spine, and only take between 5 and 15 minutes.

There's no medication needed, and it's non-invasive, so it's safe for different body types and can be customized for your needs.

Bomberg Chiropractic: Intersegmental Traction Therapy in the Twin Cities

Intersegmental Traction Therapy is an excellent option to relieve individuals suffering from spinal discomfort issues, and if you feel it might be a good fit for you, Bomberg Chiropractic can help. We know that every patient is unique, and along with traditional chiropractic care, we also offer other therapeutic techniques in Plymouth, Minnesota, including kinesio taping and TENS therapy.

If you would like to know more about IST tables or need to schedule an appointment, please call our office at 763-450-1755. Or you can message us online, and our team will get back to you shortly!

]]>
Chiropractic CareMovement based massageActive release techniqueBomberg Chiropractichttps://www.bombergchiropractic.com/Company-Information/Blog/entryid/85/faqs-about-intersegmental-traction-therapyMon, 13 Nov 2023 18:00:00 GMT0https://www.bombergchiropractic.com/DesktopModules/SunBlog/Handlers/Trackback.ashx?id=85
<![CDATA[Alternative Ways To Manage Chronic Pain]]>https://www.bombergchiropractic.com/Company-Information/Blog/entryid/52/alternative-ways-to-manage-chronic-painStudies have shown that millions of Americans deal with chronic pain daily. If you're one of those people, it's likely you may not know the source of your pain, as many people don't. 

While tracing the source of your pain may be difficult, it can be made easier by visiting a medical professional, such as Bomberg Chiropractic. Using our years of experience and medical certifications, we can help you trace the source of your ailments, treat them, and create a plan to strengthen your weakened areas to increase your quality of life.

There are many alternatives to prescription medications for managing chronic pain. 

What Conditions Cause Chronic Pain?

Chronic pain can range from mild to debilitating and wears on a person physically and mentally over time. There are a variety of conditions that can cause chronic pain, including multiple sclerosis, migraines, arthritis, osteoarthritis, neuropathy, and more. 

Multiple Sclerosis

Multiple sclerosis has many different symptoms, and the most common include dizziness, visual changes, tremors, tingling or weakness, muscle spasms, or stiffness.

Migraines

Migraines have multiple symptoms and stages. Food cravings, mood swings, and constipation can be a precursor, and individuals may experience changes in vision, pain that radiates to the jaw, sensitivity to light and sounds, eye pain, and weakness or mood swings.

Arthritis & Osteoarthritis

Arthritis is a common ailment for millions of people and can affect any joint; the symptoms will develop slowly and worsen as time progresses. Loss of flexibility, stiffness, pain, and swelling are just a few common symptoms to be aware of. 

Neuropathy 

Neuropathy is also known as nerve pain, and common signs include weakness, cramping, bone degeneration, changes in the hair, skin, and nails, and pain.       

Fibromyalgia

Fibromyalgia can affect the entire body, and, most commonly, people will experience fatigue, sleep issues, brain fog, and a constant dull body pain that can last for more than three hours.

Spinal Damage

Spinal issues generally happen after an accident and can result in problems with walking, loss of bowel and bladder control, headaches, back pain, neck stiffness, and general weakness.

Lyme Disease

Lyme disease comes from tick bites, and often, the symptoms are similar to the flu, with headache, chills, rashes, and fatigue. Late-stage symptoms can result in short-term memory loss, appendage numbness, and arthritis.

Why a Chronic Pain Diagnosis Is Critical 

Your symptoms may be caused by any of the above conditions, or they may be caused by something completely unrelated. Only a medical diagnosis can answer that for you. 

In addition to chronic pain, you may experience deep aching in your muscles and joints and potential trigger-point tension, depression, anxiety, isolation, and other problems. While you can solve some symptoms with painkillers and other prescription drugs, you could risk addiction. 

Our team can help you resolve your pain with alternative methods instead of medication. 

How Can Lifestyle Factors Play a Role?

Lifestyle factors will play a key role in your health, and there are four common culprits directly related to back pain – one of the most common types of chronic pain. 

Overuse of Your Phone

The truth is most people are on their phones far too much, and because it's common to look downward, extra pressure is put on your upper back and neck muscles. 

Maintaining a good posture, taking breaks from the phone, having your device at eye level, and staying on top of routine chiropractic care can help.

Remaining Stationary

Most jobs require long hours in stationary positions, and while you may not be able to combat this at work, once you get home, it's important to stimulate your core muscles with movement. 

Opting for a standing desk, ergonomic seat, or simply getting up and moving around during your work day can help reduce some of the strain.

Being Overweight

While a few pounds won't make that much difference, however, when there is excess gain, especially around your middle, it stresses the spine and muscles in the lower and mid back, affecting your entire frame. 

Having healthier eating habits and more movement can counteract some of this, so schedule movement and healthy food choices in your day.

Masking the Issue 

Back pain is uncomfortable, but trying to mask it will not make it disappear. Over-the-counter pain medication can decrease some discomfort, but it just brings temporary relief. 

Healthy lifestyle choices and regular wellness care with a chiropractor can help reduce the risk of long-term issues and increase mobility and posture.

Managing Your Pain Safely 

Though you may not think about it, oftentimes, you have a strong mental reaction in addition to a strong physical reaction. If you are struggling with your mental state while dealing with chronic pain, we recommend seeing a psychologist or attending psychotherapy. 

While you may not think either of these options is for you, they can help you in profound ways. Therapy and psychotherapy teach you how to deal with emotions and pain and teach you coping mechanisms. Additionally, therapy helps you better understand yourself, your needs, what you value most, and more.

Stress and chronic pain are also linked. Putting yourself in a stressful environment that is not conducive to your mental state can further add to your struggles. If you are having difficulties dealing with the stress that comes with chronic pain, you may want to consider looking for ways to improve your environment. 

Here are different ways we suggest changing up your home environment.

Declutter

Clutter is often the cause of much of our stress at home. By simply decluttering your home, you can clear your mind, which makes it easier to focus and think and reduces stress.

Rearrange

Some people find that rearranging a familiar space helps them relieve stress. It presents a new, unknown view, which can help your mindset.

Create Meditation Space

We often recommend meditation to help our clients relax and reduce their stress levels. Creating a space designated for meditation is a great way to improve your health.

Purchase Plants

Purchasing oxygen-rich plants also improves the air within your home, which can, in turn, help you reach your health goals.

Spend Time With People, Not Technology

You would be surprised at how technology can negatively affect your mindset. By surrounding yourself with people you love instead of seeking approval from people behind a screen, you can clear your mind.

Keep Up on Emotional Care

One thing many people don't anticipate is the shock of chronic pain-related diagnoses. In fact, some psychologists liken patients' reactions to that of the seven stages of grief. Because of this, many people opt to enter psychotherapy to cope with these difficult feelings. 

Psychotherapy allows people to talk about their issues to a neutral counselor who can also provide techniques and healthy coping mechanisms that make it easier to find a workable solution. People who attend therapy better understand themselves, allowing them to better recognize their goals, needs, and values.  

Create a Relaxation Space

Another strategy for dealing with the mental and emotional struggles that come with a chronic pain diagnosis is creating a comfortable environment at home where you can escape the triggers the world presents. 

Stress and pain are intrinsically connected, so a healthy, peaceful home environment can provide a respite. Here is some advice on creating a healthy home with less stress.

Additional Chronic Pain Management Tools

In addition to the chronic pain management methods we listed above, some additional methods may help alleviate your pain. 

Here are some of the other methods we recommend!

Chiropractic Therapy

Techniques such as spinal manipulation may help with chronic pain in certain patients.

Acupuncture 

A Chinese medicinal practice involves stimulating specific points on the body, often with needles, for treating chronic pain

Hypnoanalgesia

Uses hypnotic suggestions to relieve pain, though it doesn't work for everybody.

Massage Therapy

It can be an effective treatment for chronic pain, especially for those suffering from fibromyalgia or arthritis.

Heat Therapy

It has been proven effective for dealing with cramping and chronic pain.

Exercise & Nutrition

A healthy lifestyle with moderate exercise supported by a balanced diet and healthy sleep patterns reduces inflammation in the body, which reduces pain.

Though the solutions we have listed out may help solve your chronic pain problems, there also may be a deeper underlying issue that needs to be identified. At Bomberg Chiropractic, we will schedule an initial consultation to analyze areas causing you pain before creating a treatment plan. 

No matter what may be causing your chronic pain, we are committed to finding the source and treating it so you can have a better quality of life and get back to the things you enjoy most.

Contact Bomberg Chiropractic in Plymouth, MN

If you are in the Twin Cities area and looking for an expert team to help you alleviate your chronic pain, contact Bomberg Chiropractic today. We will help you trace the source of your pain and work to find a solution that works for you. We primarily treat neck, shoulder, and back pain, but we can help you with other chronic pain issues, as well. 

To learn more about our services or to schedule a consultation, give us a call at 763-450-1755 or message us on our contact page today.

]]>
Chiropractic CareMovement based massageBack PainBomberg Chiropractichttps://www.bombergchiropractic.com/Company-Information/Blog/entryid/52/alternative-ways-to-manage-chronic-painMon, 30 Oct 2023 16:00:00 GMT0https://www.bombergchiropractic.com/DesktopModules/SunBlog/Handlers/Trackback.ashx?id=52
<![CDATA[Benefits of NOT Using Your Health Insurance at the Chiropractor]]>https://www.bombergchiropractic.com/Company-Information/Blog/entryid/84/benefits-of-not-using-your-health-insurance-at-the-chiropractorBack and neck pain is uncomfortable, and chiropractic is a non-evasive and holistic option that doesn't involve surgery or medication. While using health insurance can be beneficial in some circumstances, it may not be the best choice in others, and often, chiropractic care falls into this category. Not using your health insurance to pay for the visits offers multiple benefits, so let's look at the top three advantages below.

You Aren't Limited to Specific Providers

It's no secret that, in most cases, insurance companies aren't as focused on preventative services and are in place to offer a short-term and quick treatment plan. This means limiting the available providers and narrowing down your options. Choosing not to use your health insurance means being able to pick a provider that you trust and not one that you are required to see, giving you more flexibility and control over your care.

You Don't Have to Meet a Deductible

Insurance rates are hefty, and as healthcare costs go up, insurance costs do as well. Deductibles can range from $500 and go up into the thousands, and when you consider the cost of an overall chiropractic care plan, chances are it will be far less than paying the deductible upfront. This means saving time, not having to file the claim, and keeping more money in your pocket by not spending the extra cash on the excess deductible.

Not Using Your Insurance Means Keeping Overall Costs Lower

When it comes to all aspects of medical services, working with insurance companies means the doctors and hospitals are required to negotiate the price of treatments, and what this results in is higher fees and rates for the patients. Choosing to forgo using your health insurance makes the overall process more affordable, and in most cases, the adjustment price will be less than a co-pay.

Payment Options for Chiropractic Care

Whether you don't have insurance, want to choose your provider, or don't have the funding to pay high deductibles, getting the highest quality care doesn't have to be a chore. Bomberg Chiropractic offers the option to pay with a health savings or flexible spending account, or you can always use one of our flexible payment plans to pay per visit, make a monthly payment, or buy a package of multiple office visits at a discount.

Bomberg Chiropractic: Professional Chiropractic Services in Minnesota

As you can see, there are multiple reasons not to utilize your health insurance, and if you have any questions, we are always happy to help. When you choose to work with Bomberg Chiropractic, you're not only getting patient-focused care; we offer advanced techniques, including TENS Therapy Services and Movement based massage to ensure you feel your best.

 

Contact us online to schedule your appointment, or give us a call at 763-450-1755 to connect with our team today.

]]>
Bomberg Chiropractichttps://www.bombergchiropractic.com/Company-Information/Blog/entryid/84/benefits-of-not-using-your-health-insurance-at-the-chiropractorTue, 19 Sep 2023 00:48:00 GMT0https://www.bombergchiropractic.com/DesktopModules/SunBlog/Handlers/Trackback.ashx?id=84
<![CDATA[9 Auto Insurance Companies That Cover Chiropractic Care]]>https://www.bombergchiropractic.com/Company-Information/Blog/entryid/83/9-auto-insurance-companies-that-cover-chiropractic-careIf you have sustained injuries from a car accident, you might wonder if your auto insurance offers chiropractic care. Our comprehensive guide has a list of nine insurance companies that provide coverage.

]]>
Chiropractic CareBomberg Chiropractichttps://www.bombergchiropractic.com/Company-Information/Blog/entryid/83/9-auto-insurance-companies-that-cover-chiropractic-careMon, 14 Aug 2023 16:00:00 GMT0https://www.bombergchiropractic.com/DesktopModules/SunBlog/Handlers/Trackback.ashx?id=83
<![CDATA[6 Reasons to Go to the Chiropractor After a Car Accident]]>https://www.bombergchiropractic.com/Company-Information/Blog/entryid/77/6-reasons-to-go-to-the-chiropractor-after-a-car-accidentWhen you’re involved in a car accident, whether it’s a major collision or a minor fender bender, it’s possible to sustain injuries that may not be apparent immediately following the incident. Since collision-induced injuries don’t always cause pain right away, you might feel totally fine following the accident, only to later develop serious pain or mobility impairments in your neck, back, or appendages.

]]>
When you're involved in a car accident, whether a major collision or a minor fender bender, it's possible to sustain injuries that may not be apparent immediately following the incident. Since collision-induced injuries don't always cause pain right away, you might feel fine following the accident, only to develop serious pain or mobility impairments in your neck, back, or appendages later. 

At Bomberg Chiropractic, auto accident care is one of our specialties because we understand how impactful accident-related joint and soft-tissue trauma can be over the long term. 

In this blog, we're breaking down several important reasons you should seriously consider visiting a chiropractor after a car accident. 

1. Get Immediate Pain Relief

If you're dealing with stiffness or pain following an auto accident, prompt chiropractic care can help alleviate your discomfort. Even a minor accident can put considerable stress on your joints and strain your soft tissues, which may cause pain immediately or within hours of the incident. 

By adjusting the spine and treating its supporting soft tissues, a chiropractor can provide soothing relief for many kinds of accident-related issues, including:

  • Headaches

  • Neck pain

  • Low back pain

  • Reduced range of motion in the neck, back, shoulders, knees, etc.

  • Nerve pain, both isolated and radiating 

Although adrenaline can prevent discomfort from coming into full force right after a collision, pain may become very apparent when that adrenaline subsides. For many people, the morning after a car accident is when discomfort starts to become noticeable. 

After the incident, seeing a chiropractor for treatment as soon as possible can help ensure you can continue your normal daily routine. 

2. Identify Injuries You May Not Be Aware Of

One of the most common car accident-induced injuries is whiplash, but unfortunately, symptoms of this particular injury often take days or even weeks to appear. 

Although you might feel fine immediately after an accident, the sudden force of even a minor collision can easily strain your neck and back muscles. Those muscles can stiffen up without prompt treatment, causing considerable pain and mobility impairment in the days and weeks after the collision. 

That's where chiropractic care can be incredibly beneficial. Chiropractors are experts at treating many types of soft-tissue injuries, including whiplash and other strains and sprains. A comprehensive chiropractic exam immediately after a collision will allow your provider to identify subtle signs of an injury, even if it isn't yet painful. 

Detecting those minor issues as early as possible and beginning the treatment process promptly will help prevent collision-related injuries from progressing. 

3. Document Immediate Evaluation for Insurance 

If you're ever involved in a collision caused by another driver's negligence, you might need to take legal action against the other party. If you sustain a serious injury, you may require long-term treatment, which the at-fault driver's insurance company will need to compensate you for. 

But to get the compensation you're entitled to, you must prove the collision caused your injuries and do so within a specific timeframe. The only way to get that proof is to work with a medical provider – like a chiropractor – who can diagnose your injuries, determine their source, and recommend an effective course of treatment. 

Seeing a chiropractor after a car accident for a full exam is one of the best ways to document any potential injuries resulting from the collision. An x-ray and a physical exam will allow your chiropractor to determine areas of concern and note those concerns in your medical records. 

4. Preserve or Improve Your Range of Motion

Auto accidents can easily cause microtears in your soft tissues, which may not be readily apparent immediately after a car crash. But in the days following the incident, those microtears can become seriously inflamed and painful and may cause considerable stiffness that results in minor to moderate mobility impairments.

Seeing a chiropractor for treatment right after an accident can help you address soft tissue problems that can negatively impact your range of motion over the long term. 

5. Enjoy Peace of Mind

A thorough physical exam after an auto accident is the only way to know whether you may have sustained an injury that could worsen over time. While some people walk away from a major collision with nary a scratch, others suffer seriously impactful injuries caused by minor collisions. 

Even if you don't plan to file a personal injury claim, seeing a chiropractor for an exam and an adjustment after a car accident can give you peace of mind. 

Understanding the extent of any injuries you may have sustained can help you and your provider create a plan for treating those issues and preventing further complications over the long term.  

6. Reduce Scar Tissue

There are a range of injuries that you will be checked for by the chiropractor, and because most of them will involve soft tissues, there may be a risk of scar tissue buildup without proper treatment. While ligaments and muscles have a similar structure comprised of multiple fibers, if they tear, the scar tissue will begin to fill in the gaps, similar to how a cut heals when the skin regrows. 

While it's beneficial for healing, the scar tissue can cause misalignments in the areas they have formed, and the uneven tension can lead to problems later down the road, like nerve pressure, pain, and intention, and result in further misalignment without proper care.

Why Choose Bomberg Chiropractic After a Car Accident?

So, you've been in a car accident – what happens next? Aside from talking with your auto insurance company, and dealing with getting your car repaired, now is the time to take note of any physical symptoms that show up a few days after your accident.  

Other than the classic neck and back pain usually associated with auto accident injuries, there are other symptoms you should look for – headaches, stiffness, tightness, and numbness- all symptoms you should pay attention to after an accident. 

Personalized Treatment Plans

If you are feeling any kind of pain after a car accident, you should understand your options for treatment of that auto injury. But how do you choose? Each chiropractor is different in their treatment philosophies. 

Bomberg Chiropractic in New Hope is a good place to start if you value personalized treatment plans focused on healing, state-of-the-art techniques, and an insurance-friendly process. Dr. Tom Bomberg's approach to care is to help you progress towards feeling better, diminish your pain and feel better long term. 

Some chiropractors have a one-size-fits-all treatment plan for patients who suffer pain from a car accident. No two patients at Bomberg Chiropractic are alike, and their treatment plans are as unique as the patients. 

Our Process

We thoroughly discuss your symptoms, available treatment options, and your schedule. We outline what a progression to wellness looks like and what treatment options are available to treat your pain caused by the car accident. 

Once you understand your options, we will proceed with treatment toward healing and wellness. 

Proven Healing Strategies

You can rest easy that Dr. Bomberg has been trained on state-of-the-art treatment techniques- beyond the usual chiropractic adjustment. Dr. Bomberg is certified in Active Release Technique (ART), a movement-based massage therapy that addresses soft tissue issues, including nerves and joints. 

Often, pain from a car accident is caused by aggravation of pre-existing scarring on soft tissue. Dr. Bomberg uses ART to treat these issues and other chiropractic techniques to alleviate auto-injury pain. 

During each visit to Bomberg Chiropractic during your treatment plan, Dr. Bomberg checks in to ensure you progress toward lower pain levels and healing from your injury. 

Insurance Support

Need another reason to trust Bomberg Chiropractic? Dr. Bomberg helps you negotiate the complex insurance process associated with treatments for pain after a car accident. Dr. Bomberg works with you to submit your claims to involved insurance parties and keeps meticulous records should the matter be reviewed in court. 

If you are working with an attorney to recover damages after your auto accident, it's good to know that Dr. Bomberg's detailed treatment notes have proven valuable in achieving positive outcomes. 

Expert Referrals 

Finally, Dr. Bomberg knows you want to return to wellness as soon as possible and is part of your long-term treatment team. If, during treatment, your progress toward healing isn't sufficient, Dr. Bomberg is happy to refer you to medical specialists that can address specific residual issues. 

These specialists share the same tailored treatment philosophy – focusing on healing via minimally invasive treatment plans as a preferred option. 

Dr. Bomberg's primary goal is to help you return to the same wellness you had before your car accident rather than require a lifelong adjustment schedule that other chiropractors might recommend. 

Get Expert Chiropractic Care in New Hope, MN

Whether you were recently involved in a collision or need treatment for collision-related injuries you sustained in the past, our team at Bomberg Chiropractic can get you on the road to recovery. 

To get started or learn more about how we can help, please don't hesitate to call our New Hope office at 763-450-1755 or schedule an appointment online. 

]]>
Car AccidentBack PainChronic PainNeck PainBomberg Chiropractichttps://www.bombergchiropractic.com/Company-Information/Blog/entryid/77/6-reasons-to-go-to-the-chiropractor-after-a-car-accidentMon, 03 Jul 2023 16:00:00 GMT0https://www.bombergchiropractic.com/DesktopModules/SunBlog/Handlers/Trackback.ashx?id=77
<![CDATA[Are Chiropractor Visits Covered By Auto Insurance?]]>https://www.bombergchiropractic.com/Company-Information/Blog/entryid/82/are-chiropractor-visits-covered-by-auto-insuranceCar accident injuries like neck and back pain can be traumatic, and one of the first recommendations is to seek care from a chiropractor. Unfortunately, many people wait to reach out for care because they are unsure whether their health insurance will cover the cost of the adjustments, or they simply don’t have health insurance and assume it’ll be too expensive without coverage.

The first thing to know is that health insurance coverage varies from provider to provider, so you have to check your policy to verify whether chiropractic care is included in your plan. Chiropractic offices will also differ in the health insurance companies they can accept; At Bomberg Chiropractic, we work with Medica, Medicare, and UnitedHeathcare.

Another critical thing to know is that using your health insurance isn’t always the best option. In fact, you might be better off NOT using health insurance for chiropractic care for multiple reasons, from high deductibles to insurance limiting your number of visits. At our New Hope, Minnesota clinic, Dr. Bomberg also has fewer restrictions on what he can treat and what he can't when you don’t use insurance, which makes it a better experience for patients.

So what if you don’t have health insurance or don’t want to use it? There’s also auto insurance. If you pay for a policy in Minnesota – which you’re legally required to if you’re driving – your chiropractic services might be covered.

Here’s what you should know about using your auto insurance coverage for chiropractic care.

Auto Insurance Coverage for Chiropractic Care

Most auto insurance providers cover chiropractic care if it is considered a reasonable necessity after an accident. For example, a whiplash or soft tissue injury would likely fall under your coverage, whereas lacerations and bruises might not.

Minnesota is a no-fault state, so even if another driver is at fault, you use your own auto insurance to file a medical claim. Personal Injury Protection (PIP) comes with all auto insurance policies, even liability only. If the cost of your care exceeds a certain amount and you exhaust your PIP benefits, that’s when the at-fault driver becomes responsible, and their auto insurance gets involved.

Remember that it's not uncommon for insurance companies to dispute charges or state that care was unnecessary. In this situation, it may have to be demonstrated by an attorney and your chiropractor that it was medically necessary. Bomberg Chiropractic helps patients with any legal concerns related to car accident injuries, ensuring as little stress in your life as possible.

The biggest consideration is that you may be responsible for any upfront costs and whatever care plan is in place. Keeping track of any visits and payments you have made is critical because these will be required for proof of care.

Each scenario is unique, and the amount of coverage and how long the claim will take will vary depending on the extent of damage and personal injuries involved.

When You File, Make Sure It's a Medical Claim

While a typical auto accident claim deals with vehicle damage, if individuals have been injured, you need to inform the auto insurance company by opening a medical claim.

Learn Your Provider’s Payment System

Understanding how your auto insurance company’s payments are structured is important because it will help you know when payment will be received. In some circumstances, companies will pay out as soon as the treatments are completed.

For others, you must wait until the individual is improved medically as much as possible, and payment will come after the claim is closed.

Bomberg Chiropractic: Twin Cities Auto Accident Care

Getting in an accident can be a confusing and painful experience. Chiropractic adjustments can be critical, especially in the first few days after the accident, and Bomberg Chiropractic specializes in a variety of gentle and effective treatments.

We accept several auto insurance companies, including Progressive, State Farm, Farmers Insurance, Liberty Mutual, Nationwide, Geico, Allstate, American Family Insurance, and Travelers Insurance.

Whether you've been in an accident or simply keeping up on wellness care, chiropractic benefits are clear! Call us today at 763-450-1755 or message us online to schedule an appointment.

]]>
Chiropractic CareCar AccidentBomberg Chiropractichttps://www.bombergchiropractic.com/Company-Information/Blog/entryid/82/are-chiropractor-visits-covered-by-auto-insuranceMon, 19 Jun 2023 16:00:00 GMT0https://www.bombergchiropractic.com/DesktopModules/SunBlog/Handlers/Trackback.ashx?id=82
<![CDATA[Easy Ways To Improve Your Posture]]>https://www.bombergchiropractic.com/Company-Information/Blog/entryid/50/easy-ways-to-improve-your-postureMost of us have been told countless times that we have poor posture. While some of us may actively try to correct our poor posture to increase our quality of life, it is not often at the forefront of our thoughts. We’re consumed with family, friends, and work. After many years in this field, we understand your pain – literally – and are here to discuss what we believe are the best methods to use when attempting to correct poor posture. 

Here are Bomberg Chiropractic’s simple and effective ways to improve your posture.

Surround Yourself With Reminders

If you work in a corporate industry and spend eight hours or more every day sitting at a desk, you may notice that your posture is often worse at the end of the day than when you arrived in the morning. By setting up hourly reminders on your calendar or simply writing the word “posture” on a sticky note and placing it on your desk, you can frequently be reminded to work on it. 

Keeping your back pain-free also includes maintaining a healthy weight. Excess weight can cause problems with the pelvis and spine, weakening your core muscles and encouraging muscular degeneration. 

Always use your chair's back support, keep your ears, shoulders, and hips aligned, and get up and move every 45 minutes, combining stretching and walking into the routine if possible. Working on your posture throughout the day can reduce aches and pains, lingering soreness, and overall physical and mental health. 

Improving your physical and mental health is one of the most important steps to complete when you’re trying to improve your overall quality of life. 

Implement Wall Checks

Wall checks are another simple way to steadily improve your posture daily. You can do this simple task by yourself throughout each day. All you have to do is find a wall to stand against. From there, you touch your heels to the bottom of the wall. 

If your heels, butt, upper back, and the back of your head all touch the wall at the same time, your posture is in line. If they do not all touch at the same time, you need to take steps to adjust your posture. 

If those points of your body are not all touching your back, simply stay pressed against the wall and work on moving your body until each of those parts touches the wall. From there, walk away from the wall while maintaining that posture and then slightly slump. 

The slight slump while holding that posture allows your body to maintain some of what it is used to while also allowing you to maintain a healthy posture that will improve how you feel. 

Use a Posture Brace

This can be either an actual brace or a handmade one to better your posture. If you have a difficult time remembering to correct your posture when you feel it slipping, using a brace can help you correct it without having to think about it. A homemade brace could be as simple as using a large scarf and draping it around your neck before crossing it behind your back and pulling the ends forward to pull your shoulders back. 

Pro tip: Only use the brace for short amounts of time and only at the beginning of your posture “training.” If you become too reliant on the posture brace, your back, neck, and shoulder muscles will start to rely too much on the brace’s strength and will begin to weaken. 

The goal is for your muscles to become familiar with the new posture position so they can eventually strengthen on their own. 

Practice Good Sitting Habits

Back pain doesn’t always occur from an incident and more often comes from regular habits you may not think about. One of the biggest culprits is sitting too much; It puts an additional 40% the pressure on your spine than standing. Leaning can also weaken the muscles, and inactivity can cause them to age more quickly. 

And while having a good posture is encouraged, sitting up too straight can reduce how the discs in your spine are compressed, leaving less than ideal support and giving you unwanted back pain.

Do What You Can to Maintain a Healthy Spine

While posture is a big part of keeping your back pain-free, a few other ways to support your spine include:

  • Using the right mattress

  • Having routine chiropractic care

  • Use exercises that strengthen back muscles and abs

  • Pick appropriate shoes for extra support

  • Regular stretching promotes back flexibility 

  • Getting enough vitamins and minerals that can help reduce inflammation

Use the Right Pillow

How you sleep will affect your spine, and good posture also means using the right pillow to keep your neck in a neutral position. If you are a back sleeper, you want to avoid placing your head in a forward posture, so you can benefit from having an additional loft in the bottom third of the pillow. 

Side sleepers need a firmer pillow with an extra wide gusset to bridge the space between their ear and shoulder to keep the spine neutral. And it's recommended that stomach sleepers have a thinner pillow to reduce the risk of pushing the neck into an upward spot and increasing pressure on the low back.

Contact Bomberg Chiropractic Today

If you are in the Twin Cities area and looking to improve your posture or health in other ways, contact Bomberg Chiropractic today. Our experts will analyze your health history and treat you accordingly. We believe that you come first, and between Dr. Bomberg and our team of massage therapists, health coaches, and other experts, we will help you feel better and learn how to stay on top of ailments in the future.

For more information, call us at 763-450-1755 or message us on our contact page

]]>
Chiropractic CareMovement based massageBack PainBomberg Chiropractichttps://www.bombergchiropractic.com/Company-Information/Blog/entryid/50/easy-ways-to-improve-your-postureMon, 01 May 2023 16:00:00 GMT0https://www.bombergchiropractic.com/DesktopModules/SunBlog/Handlers/Trackback.ashx?id=50