Posted on 8/12/2019 2:36 PM By Bomberg Chiropractic
Sleeping well and for an adequate amount of time is crucial for our health. By taking certain actions, you can improve your sleeping habits and your overall health.
Posted on 7/15/2019 4:00 AM By Bomberg Chiropractic
Most of us have been told countless times that we have poor posture. While some of us may actively try to correct our poor posture to increase our quality of life, it is not often on the forefront of our thoughts. We’re consumed with family, friends, and work. However, after many years in this field, we will discuss what we believe are the best methods to use when attempting to correct poor posture. Here are Bomberg Chiropractic’s simple and effective ways to improve your posture:
Posted on 6/10/2019 4:00 AM By Bomberg Chiropractic
At Bomberg Chiropractic, we treat patients in the Twin Cities metro with similar ailments. Usually, their pain stems from the same two regions: their lower back and tension in their neck and shoulders. After thorough research on our part, we discovered that many of these patients have one thing in common: they have a job where they sit or stand for the majority of the day.
Posted on 5/13/2019 2:19 PM By Bomberg Chiropractic
Dealing with the aftermath of a car accident can be frustrating in multiple ways. You have to navigate with your insurance, and possibly the insurance of others, as well as deal with injuries you may have sustained.
Posted on 4/15/2019 10:33 AM By Bomberg Chiropractic
Plantar Fasciitis causes a stabbing pain to occur in your heels. What causes the pain? A thick band of tissue that connects your heel to your bones in your toes becomes inflamed. You may feel it when you first arise in the morning after getting out of bed. This is because your muscles and tissue are stiff from inactivity during the night. As you move around, the muscles in your feet warm up and you may notice less pain. The problem is that every time you relax, the pain returns. You may be sitting down watching television and notice the pain return when you get up to walk around.
Posted on 3/11/2019 4:00 AM By Bomberg Chiropractic
Active release technique (ART) is a soft tissue movement-based massage technique that treats a wide range of muscular problems in areas such as muscles, tendons, ligaments, fascia, and nerves. Doctor Bomberg utilizes ART as a part of movement-based massage for triathletes and marathon runners. The technique is effective at relieving pain associated with these athletic activities.
Posted on 11/19/2018 8:00 AM By Bomberg Chiropractic
Therapy balls are a valuable tool that you can use to reduce pain, improve mobility, facilitate tissue healing, avoid injury, and maximize physical performance. They are the ideal supplement to chiropractic care or massage therapy. Below, we explore some benefits of therapy balls, how they work, and how you can get the maximum use out of them.
Posted on 11/12/2018 4:00 AM By Bomberg Chiropractic
Insurance. Often, people think about it as a necessary evil. On the one hand, it does help with costs, but it can be difficult to navigate. Enter Bomberg Chiropractic. Our office is different than other chiropractic practices - we know that coordinating with your health insurance provider is an important part of getting the care you need AND we are here to help you with every step of the process.
Posted on 10/15/2018 4:00 AM By Bomberg Chiropractic
At Bomberg Chiropractic, we know choosing the best chiropractor to fit your personal needs is a very important first step toward achieving your long-term health goals. Whether you are looking to improve your fitness or treat an injury, finding a solution that fits your need is key. Our goal is to tailor a treatment plan and slowly move you out of treatment and move to an ‘as needed’ basis.
Posted on 9/17/2018 4:00 AM By Bomberg Chiropractic
Many of us have been told we have bad posture. We remember our mom’s hounding us to sit up straight and not to slouch. Well, after spending hundreds both discussing posture with patients as well as things I find to work well for me personally. I will share with you today 3 of the most effective ways to improve your posture.
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