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At Bomberg Chiropractic in Plymouth, Minnesota, Dr. Bomberg uses four proven chiropractic techniques to relieve pain, restore motion, and support natural healing: Activator, Thompson Drop, Graston, and Manual Manipulation.
Each technique targets spinal misalignments and joint issues through gentle, precise adjustments tailored to your needs. They may be used in both active chiropractic care (when you’re actively treating an injury or condition) and wellness chiropractic care (preventative care for overall health). Dr. Bomberg selects the best method – or combines them – based on your condition and preferences.
Dr. B may recommend additional chiropractic services like movement based massage or spinal decompression, depending on your condition or injury. His clinic also features intersegmental traction tables, which are often beneficial for patients of all ages.
Intersegmental Traction Tables (IST) gently mobilize the spine with dual rollers that move up and down alongside your back. This relaxing treatment supports blood flow to discs and muscles, relieves spasms, restores range of motion, and speeds recovery from back pain or injury. Ideal for athletes, active adults, and anyone with tightness.
Spinal Decompression Therapy uses a motorized table to create negative pressure that pulls bulging discs back into place. It reduces nerve compression to relieve chronic pain from herniated discs, sciatica, or degenerative disc disease. Dr. Bomberg customizes sessions for targeted, non-surgical healing.
This clinical case study outlines how an adult male driver achieved complete rehabilitation in Plymouth, Minnesota after suffering severe progressive spinal trauma from an auto accident, utilizing a multi-technique chiropractic framework to reduce low back pain from a 7 out of 10 down to a baseline 3 out of 10.
An 80-year-old female patient from the Maple Grove area sought care for chronic, multi-decade back pain and a severe hunchback posture stemming from childhood traumas. Using the low-force Activator method and holistic gardening modifications, Dr. Tom Bomberg successfully restored her mobility, posture, and daily quality of life.
A 32-year-old female nurse from Coon Rapids working at North Memorial Hospital achieved long-term relief from intense occupational back and neck pain through an eight-year clinical relationship with Dr. Tom Bomberg. Utilizing efficient 15-minute sessions of active release and manual adjustments, she maintains her health bi-weekly.
This gentle, instrument-assisted method uses a handheld Activator V device to deliver quick, controlled impulses to the spine or extremities. Safe for all ages and ideal when manual adjustments feel too intense.
What it feels like: A light nudge or tap, no twisting or cracking.
A full-spine approach using a specialized table with drop segments that enhance adjustment precision while minimizing force. Perfect for patients seeking deeper adjustments without discomfort.
What it feels like: Comfortable, with a subtle drop sensation, no high-velocity thrust.
Instrument-assisted soft tissue work with stainless steel tools to break up scar tissue, fibrosis, and inflammation. Accelerates recovery for overuse injuries and repetitive strain.
What it feels like: Firm scraping followed by release; often sore initially but improves quickly.
Hands-on adjustments using a quick, low-amplitude thrust to realign joints and restore motion – the most common chiropractic method. Highly effective for restoring the full range of motion and alignment.
What it feels like: A familiar "crack" or pop as joints release, often with immediate relief.
Dr. Bomberg often pairs these techniques with movement based massage, Kinesio taping, TENS therapy, or IST tables for faster results and lasting wellness. He may also provide you with at-home exercises and stretches, depending on your needs. Learn what to expect at your first appointment.
Insurance-friendly with affordable cash options, Dr. B helps you choose what works best for your plan and budget. Contact Bomberg Chiropractic today to discuss which techniques will provide the most relief for your condition.
Hear directly from our satisfied patients! We’re proud to have earned glowing reviews for our chiropractic care and remain fully committed to your satisfaction.
Can spinal decompression help teen athletes avoid back surgery? Discover how this non-surgical therapy treats disc injuries, reduces nerve pressure, and supports natural healing. This guide explains safety, age considerations, and warning signs parents shouldn’t ignore. Make informed decisions—read now to explore effective, conservative solutions for your teen’s back pain.