Desk Workers

Desk Worker Chiropractic Care in Plymouth, MN

someone holding their wrist in pain.

Your workday might not feel like a workout, but even light office work has an impact on our bodies. If you spend long hours seated at your desk, chances are you’ve noticed that you don’t quite feel your best by the end of the day. Perhaps you feel sore or stiff when you leave for the day or are even starting to experience some pain. You’re certainly not alone.

In fact, lower back pain is a very common problem for many office workers and often causes them to seek professional care. Fortunately, through gentle chiropractic care , you can relieve the pain and discomfort caused by long hours at the office and get back to feeling your best.

How Sitting Causes a Surprising Amount of Strain

Staying seated at your desk may seem like a safe and comfortable way to spend your workday, but spending a prolonged period of time sitting down can actually put a great deal of pressure on your spine. Combined with poor posture, those long hours spent in front of your computer can cause a tremendous amount of strain.

Beyond putting pressure on your spine, long periods of sitting can also restrict blood flow. Reduced circulation can put even more strain on your spine and even increase the likelihood of a back injury.

Chiropractic Care for Corporate “Athletes”

If you’re starting to feel the physical effects of your marathon workdays, it’s time to seek chiropractic treatment. Through effective, hands-on treatment methods, Dr. Bomberg will be able to restore your body’s alignment and relieve your pain and discomfort.

While we can’t reduce the number of hours you spend in the workplace, we can treat the discomfort it creates. Through careful adjustments and state-of-the-art techniques, Dr. Bomberg can help restore your body’s alignment and provide lasting relief.

If you’re looking for non-invasive treatment options, contact us today to arrange a consultation. During your consultation, Dr. Bomberg will learn more about your lifestyle and any specific concerns you have. Through the consultation process , he will develop a treatment plan that will address your concerns.


Long periods of sitting, especially with poor posture, put pressure on your spine and can lead to misalignment of the spine. Imbalance can lead to major discomfort that can spread to other areas of your body. Left untreated, this imbalance can lead to symptoms including numbness, tingling, tightness, sore muscles, and even pain. Fortunately, we can alleviate the symptoms it creates using chiropractic adjustments.

If you’re experiencing discomfort, it’s time to explore your treatment options. At Bomberg Chiropractic, we employ a variety of gentle, effective, and modern techniques to help you achieve the best possible results. Early intervention can not only help relieve discomfort but also prevent it from becoming worse or affecting other areas.

Movement Based Massage

Injury, strain, and repetitive movements can lead to the buildup of scar tissue. Scar tissue can have a major impact on your range of motion and overall comfort. As scar tissue develops, tissues that were once able to move freely may become restricted. Over time, your muscle strength may decline, nerves can become trapped within scar tissue, and painful problems such as tendonitis can occur.

These hidden issues surface as symptoms, including reduced mobility, pain, loss of muscle strength, and even tingling or numbness. During an ART therapy session, Dr. Bomberg will both examine and treat your soft tissue in order to gently correct problems using precise movements.

Tissues, including muscles, ligaments, nerves, and tendons, are evaluated based on their texture, mobility, and tightness. If an abnormality is detected in a specific area, it is treated with carefully applied tension and movements.

See What’s New in Chiropractic

5 Accessories Every Desk Worker Should Use to Improve Ergonomics

5 Accessories Every Desk Worker Should Use to Improve Ergonomics

Ergonomics is no new concept, and with the demand for desk jobs growing, incorporating the proper support is critical because, without it, issues can arise... (read more)

Who Would Benefit From Spinal Decompression?

Who Would Benefit From Spinal Decompression?

Anyone who's had to endure back, neck, or leg pain knows how complex it can be, and getting relief from the symptoms may be your only focus. To help... (read more)

Chiropractic Care & Techniques to Get Rid of Neck Hump

Chiropractic Care & Techniques to Get Rid of Neck Hump

Imagine a world where standing tall feels effortless, where your body moves with grace and alignment. Good posture isn't just about appearances; it... (read more)