Blog

Car Accident, Now What? Time for Insurance

If you or a loved one has recently been in a car accident, you may be thinking, “now what?” Fortunately, you are not alone. There is an average of 205 car crashes in Minnesota every day, and 40% of those result in an injury.

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Lifestyle Changes & Alternative Care for Managing Chronic Pain

Chronic Pain in the United States

 

If you are one of the millions of Americans suffering from chronic pain, you may or may not know the source. While many causes of chronic pain are traceable, some people have a hard time figuring out one single source of their discomfort. Common conditions associated with chronic pain include:

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Picking the Right Pillow: What Type is Best?

Good sleeping posture is critical if you want to get a good night’s sleep and avoid pain. The right pillow can help support a healthy sleeping posture. To choose the right pillow, you must first evaluate the way you sleep. Each sleeping position can benefit from a different type of pillow, but ultimately, you’ll want to choose one that will retain its shape.

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The 25-year Headache – There is Hope for Relief!

It won’t surprise you that at Bomberg Chiropractic, we see a lot of patients who are looking for relief from chronic head and neck pain. What might surprise you is that for a large number of those patients, I can offer them nearly immediate relief – sometimes in just one or two treatment sessions. 

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7 Exercises That Are Great For Your Body

Exercise is always good for the body. More important, however, is getting the right exercise that makes you stronger and healthier. Below are exercises that stimulate cardiovascular activity, muscle growth, and an overall sense of well being. Remember, if you experience back pain or injury during exercise, Bomberg Chiropractic offers chiropractic adjustment here in New Hope, Minnesota.

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Tailor-made Nutrition

Time to focus on nutrition that’s tailor-made for you!

                

Did you know that March is National Nutrition Month? At Bomberg Chiropractic, we take a holistic view of our clients’ health issues, rather than just treating a single pain point. We’ve found that nutrition can be a key factor in progressing to overall wellness – we often discuss healthy eating choices, diet and supplements with our clients.

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What Are The Five Main Food Groups?

A well-rounded diet will give your body the nutrients it needs each day. When establishing your regular diet, consider all five food groups. Each group can provide you with vitamins, minerals, and other nutrients that your body requires to stay healthy. Bomberg Chiropractic offers chiropractic adjustment as well as tips for healthy living, including a comprehensive diet plan. We can help you make good eating choices so that you stay fit all year long. Below is a summary of the five food groups and the type of nutrients we recommend.

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Living Life to the Fullest: Ease the Back Pain

2018 can be your best year yet. By setting a few goals and making healthy choices, you can be on your way to living a happier, fuller life. Bomberg Chiropractic does more than provide lower back treatment. We also help our clients find the life they’ve always wanted to live by providing healthier solutions to many of your day to day routines. Below are some suggestions on how to do things better while reducing the amount of strain you have on your back, neck, and shoulders.

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The Easy Guide to Improving Sleep

Sleep is a normal part of our day and is essential to our well-being. Sleeping uncomfortably or never fully resting is just as detrimental to our health as not sleeping at all. Below are some common factors in the loss of sleep and what you can do to improve your sleeping patterns. If you have any other questions, please contact our offices. We can help you get back on the road to good sleep!

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New Year Resolutions: Reach Your Goals!

It’s that time of year when we try to recover from holiday excesses, make resolutions for the new year, and set goals of all types. Some interesting numbers:

 

●       Close to 50% of us make resolutions each January

●       Two of the top five New Year’s resolutions made in 2016 were related to health:

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Why Choose Dr. Tom Bomberg

He Cares About Your Health

Dr. Tom Bomberg prides himself in listening to what his patients want, and works hard to provide them with the exact services that they need. Healthcare isn’t one-size-fits-all, and Dr. Tom Bomberg’s focus is on providing personalized services tailored to each patient.

He Respects Your Time

Dr. Tom Bomberg values and respects your time. You have a busy schedule, and getting the chiropractic treatment you need should be convenient for you. Keeping to your scheduled appointment time is something Dr. Tom Bomberg strives to respect.

He Wants To Help

Dr. Tom Bomberg values each of his patients. Through personalized healthcare services that use cutting-edge techniques, Dr. Tom Bomberg’s goal is to provide his patients with the excellent service that they expect and deserve.

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