Are you an athlete? Chances are you’re all too familiar with performance-hampering injuries, soreness, and range of motion issues. At Bomberg Chiropractic, it’s our goal to restore normal, healthy functioning of your musculoskeletal system so that you can train and perform at your best.
While you likely practice routine stretching, range of motion exercises, and active recovery techniques, sometimes, your body needs the help of a trained professional for you to achieve peak performance. Curious about how chiropractic care can help you get there? Below, we discuss six proven benefits of routine chiropractic treatments for athletes.
Improved Range of Motion
One of the most significant benefits of regular chiropractic treatments for athletes is improved range of motion. Extensive training and competition put substantial stress on an athlete’s musculoskeletal system, which often results in significant tension of muscles, ligaments, and tendons. As tension builds, it can pull an athlete’s joints out of alignment, which causes movement abnormalities, discomfort, and limited range of motion.
Regular chiropractic treatments restore normal range of motion by bringing the spine and joints back into proper alignment. Additional techniques, such as the Active Release Technique, also help improve mobility by breaking up adhesions, knots, and scar tissue that can limit an athlete’s movement patterns. With routine treatments, chiropractic care can even help prevent athletic injuries that often occur as a result of limited mobility.
Pain and Soreness Reduction
When the spine and joints are out of alignment, athletes often compensate by altering their normal movement patterns. Over time, this creates imbalances that can lead to discomfort, posture issues, reduced mobility, injuries, and pain. Chiropractic adjustments alleviate pain and soreness by bringing the body back into proper alignment, which allows athletes to resume healthy movement patterns.
Athletes who train extensively are also subject to overuse injuries that often involve the joints and surrounding muscles. The shoulders, knees, and lower back are common injury locations for which chiropractic treatments provide significant pain relief.
Expedited Healing Time
When you’re an athlete, injuries are simply part of the territory. How you treat those injuries will determine your timeline for healing and whether you’re able to continue training during your recovery period. At Bomberg Chiropractic, we provide several services that speed injury recovery and allow you to continue conservative training until you’ve healed completely. We offer:
● Kinesio taping. Kinesio taping is rehabilitative technique designed to provide stability and support to injured muscles, tendons, ligaments, and joints without restricting range of motion.
● Active release technique. ART therapy, also known as movement-based massage, works to treat soft tissue injuries, muscular adhesions, mobility issues, and pain through precise application of pressure and active stretching.
● TENS therapy. Transcutaneous electrical nerve stimulation helps to reduce injury inflammation, decrease pain signaling, and increase blood flow to injured tissues to accelerate healing.
Non-Invasive and Drug-Free Treatment for Athletic Injuries
Because chiropractic care is a non-invasive form of treatment, it is especially popular with athletes who cannot afford extensive downtime. While certain injuries necessitate minimally invasive or invasive treatment, conservative care is often highly effective at resolving mild to moderate tissue damage.
Conservative chiropractic care can also alleviate musculoskeletal pain associated with the spine and peripheral joints without the use of prescription or over-the-counter drugs. Through gentle, precise adjustments, a chiropractor brings misaligned joints back into their proper positions, which alleviates pain and restores range of motion.
Strength and Performance Improvements
Because the nervous system controls the movement of the entire body, it is crucial that an athlete’s nerve signaling flows freely throughout the body. However, when the spine is misaligned, nerves that stem from the spinal column may become compressed, which can impede normal nerve functioning.
When nerves cannot efficiently communicate with muscles to stimulate contraction, an athlete’s strength and power may be compromised. Researchers have conducted numerous studies to assess chiropractic therapy’s effect on strength, power, and balance. According to their reports, the consensus is that chiropractic care—even a single session—improves all three measures of athletic ability.
Relaxation and Recovery
It’s no secret that athletic and performance training place incredible demands on an athlete’s body. Chiropractic treatments allow the body to relax and recover by restoring normal nerve signaling, releasing painful trigger points, and stretching tense, painful muscles. When used to augment spinal manipulation techniques, TENS therapy is very effective at stimulating increased blood flow to specific areas of the body. Increased blood flow enhances nutrient delivery to sore muscles and joints, thereby accelerating healing.
Do You Want to Up Your Game? Contact Bomberg Chiropractic
If you’re an athlete in the Twin Cities metro area, and you’re looking for proven methods to enhance your athletic ability and improve your recovery time, Bomberg Chiropractic can help. Using state-of-the-art treatments and techniques, we focus on holistically treating your body to allow you to get the most out of every training session, game, or competition. To learn more about our many services or to schedule your consultation, give us a call at 763-450-1755 or feel free to reach out to us on our contact page.