Sedentary Job? Here’s How to Keep Your Body Healthy While You Sit

Do you know that prolonged sitting can have a profoundly negative effect on your body? If you’re stuck sitting behind a desk all day, you’re a prime candidate for low back pain, limited mobility, poor posture, and even more severe, long-term health issues as you age. And, since the average person sits for a whopping 10 hours per day, most people are at risk for the aforementioned health problems.

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