Neck Pain

Natural Neck Pain Treatment in Plymouth, MN

Your neck is one of the most mobile and vulnerable parts of your body. Between looking down at smartphones, sitting at computers for hours, and managing daily stress, the cervical spine (neck) takes a beating. For many patients, this constant strain leads to chronic stiffness, sharp pains when turning the head, or nagging aches that just won't go away.

At Bomberg Chiropractic, Dr. Tom Bomberg helps Minnesota patients reverse the effects of modern life on their necks. Using a combination of gentle spinal correction and targeted muscle therapy, we restore range of motion and eliminate pain without relying on medication.

  • Insurance
    Friendly
  • Walk-Ins
    Accepted
  • on-site x-rays:
    quick results
  • Customer Care
    For All Pain Types
Dr. Bomberg in his office

The Tech Neck Epidemic: Why Your Neck Hurts

The average human head weighs 10 to 12 pounds. However, for every inch you tilt your head forward to look at a phone or monitor, the load on your neck doubles or triples.

This condition, known as "Tech Neck," forces the muscles in your upper back and neck to work overtime, leading to chronic spasms and straightening of the natural spinal curve. Over time, this pressure can damage discs and pinch nerves.

Dr. Bomberg doesn’t just treat the pain; he assesses your posture and spinal alignment to correct the mechanical stress causing it, helping you build better habits for the future.

Signs Your Neck Needs Professional Attention

Neck pain often starts as a minor annoyance but can quickly escalate into widespread symptoms if left untreated.

Dr. B commonly treats patients experiencing:

  • Loss of Mobility: Inability to turn your head fully to check blind spots while driving.
  • Radiating Pain: Numbness, tingling, or shooting pain traveling down the shoulder or into the arm (cervical radiculopathy).
  • Muscle Guarding: Hard, knotty muscles in the shoulders (trapezius) that feel tight to the touch.
  • Cervicogenic Headaches: Pain that starts at the base of the skull and travels up the head.
  • Whiplash: Stiffness and instability following a car accident or sports impact.

Gentle, Precision Neck Treatments

We understand that having your neck treated can make some patients nervous. Dr. Bomberg offers several low-force techniques and chiropractic services that are effective without aggressive twisting or cracking.

The Activator Method

This is a primary tool for treating neck pain. Dr. Bomberg uses a handheld instrument to deliver a quick, low-force impulse to specific vertebrae. It is extremely gentle, comfortable, and precise, making it ideal for patients who are in acute pain or are hesitant about manual adjustments.

Movement Based Massage (Soft Tissue Therapy)

Neck pain is rarely just a "bone" problem; it is almost always a muscle problem, too. Dr. Bomberg uses movement based massage to strip away scar tissue and release the tight fascia in your upper back and neck. This allows the adjustment to hold longer and provides immediate relief from tension.

Posture & Ergonomic Correction

To prevent the pain from returning, Dr. Bomberg provides practical advice on workstation setup and posture. Dr. Bomberg even offers Free Posture Evaluations to help you understand how your daily habits are impacting your spinal health.

Get Insurance-Friendly Neck Pain Care

Whether your neck pain is from a long week at the office or a fender bender, we make payment simple. Bomberg Chiropractic is in-network with most major insurance providers, including Medica, UnitedHealthcare, Blue Cross Blue Shield, and Medicare.

If your neck pain is the result of a car accident (whiplash), your care is likely covered 100% by Minnesota’s no-fault auto insurance. Dr. B handles the billing and documentation so you can focus on healing.

Relieve stiffness, "Tech Neck," and pinched nerves ASAP!

Relieve Neck Pain

Insurance-Friendly Care to Keep Your Treatment Simple

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5-Star Chiropractic Care That Makes a Difference

Hear directly from our satisfied patients! We’re proud to have earned glowing reviews for our chiropractic care and remain fully committed to your satisfaction.