Techniques

Dr. Bomberg’s Chiropractic Techniques

At Bomberg Chiropractic in Plymouth, Minnesota, Dr. Bomberg uses four proven chiropractic techniques to relieve pain, restore motion, and support natural healing: Activator, Thompson Drop, Graston, and Manual Manipulation.

Each technique targets spinal misalignments and joint issues through gentle, precise adjustments tailored to your needs. They may be used in both active chiropractic care (when you’re actively treating an injury or condition) and wellness chiropractic care (preventative care for overall health). Dr. Bomberg selects the best method – or combines them – based on your condition and preferences.

Dr. B may recommend additional chiropractic services like movement based massage or spinal decompression, depending on your condition or injury. His clinic also features intersegmental traction tables, which are often beneficial for patients of all ages.

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Dr. Bomberg in his office

Intersegmental Traction vs. Spinal Decompression Explained

Intersegmental Traction Tables (IST) gently mobilize the spine with dual rollers that move up and down alongside your back. This relaxing treatment supports blood flow to discs and muscles, relieves spasms, restores range of motion, and speeds recovery from back pain or injury. Ideal for athletes, active adults, and anyone with tightness.

Spinal Decompression Therapy uses a motorized table to create negative pressure that pulls bulging discs back into place. It reduces nerve compression to relieve chronic pain from herniated discs, sciatica, or degenerative disc disease. Dr. Bomberg customizes sessions for targeted, non-surgical healing.

Activator Technique

This gentle, instrument-assisted method uses a handheld Activator V device to deliver quick, controlled impulses to the spine or extremities. Safe for all ages and ideal when manual adjustments feel too intense.

What it feels like: A light nudge or tap, no twisting or cracking.

Common Conditions Treated

  • Low back pain
  • Neck pain and headaches
  • Migraines
  • Sciatica
  • Joint stiffness
Thompson Drop Technique

A full-spine approach using a specialized table with drop segments that enhance adjustment precision while minimizing force. Perfect for patients seeking deeper adjustments without discomfort.

What it feels like: Comfortable, with a subtle drop sensation, no high-velocity thrust.

Common Conditions Treated

  • Mid-back and lower back pain
  • Pelvic misalignment
  • Leg pain
  • Postural imbalances
  • Disc-related discomfort
Graston Technique

Instrument-assisted soft tissue work with stainless steel tools to break up scar tissue, fibrosis, and inflammation. Accelerates recovery for overuse injuries and repetitive strain.

What it feels like: Firm scraping followed by release; often sore initially but improves quickly.

Common Conditions Treated

  • Lower back strains/sprains
  • Carpal tunnel syndrome
  • Plantar fasciitis
  • Shin splints
  • Tennis elbow
  • Chronic muscle tightness
Manual Manipulation (Diversified Technique)

Hands-on adjustments using a quick, low-amplitude thrust to realign joints and restore motion – the most common chiropractic method. Highly effective for restoring the full range of motion and alignment.

What it feels like: A familiar "crack" or pop as joints release, often with immediate relief.

Common Conditions Treated

  • Spinal misalignment
  • Joint dysfunction
  • Neck and back pain
  • Frozen shoulder
  • Ankle sprains

Complementary Therapies

Dr. Bomberg often pairs these techniques with movement based massage, Kinesio taping, TENS therapy, or IST tables for faster results and lasting wellness. He may also provide you with at-home exercises and stretches, depending on your needs. Learn what to expect at your first appointment.

Insurance-friendly with affordable cash options, Dr. B helps you choose what works best for your plan and budget. Contact Bomberg Chiropractic today to discuss which techniques will provide the most relief for your condition.

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