Discover chiropractic techniques like spinal adjustments, ART, and traction therapy that alleviate desk-related back pain and improve mobility and posture.

Explore how chiropractic care addresses injuries from auto accidents, including whiplash, delayed pain, and spinal trauma, with expert, evidence-based treatment plans.

Discover the research, methods, and tools that define modern chiropractic care and how tailored treatments lead to measurable patient success.

Even though chiropractors perform one of the leading forms of preventative and conservative healthcare in the world, there are plenty of misconceptions surrounding chiropractic care. While some of the inaccurate information might be well-intentioned, in most cases, it does more harm than good.

If you have sustained injuries from a car accident, you might wonder if your auto insurance offers chiropractic care. Our comprehensive guide has a list of nine insurance companies that provide coverage.

When you're involved in a car accident, whether it's a major collision or a minor fender bender, it's possible to sustain injuries that may not be apparent immediately following the incident. Since collision-induced injuries don't always cause pain right away, you might feel totally fine following the accident, only to later develop serious pain or mobility impairments in your neck, back, or appendages.

Good sleeping posture is critical if you want to get a good night’s sleep and avoid pain. The right pillow can help support a healthy sleeping posture. To choose the right pillow, you must first evaluate the way you sleep. Each sleeping position can benefit from a different type of pillow, but ultimately, you’ll want to choose one that will retain its shape.

Are you an athlete? Chances are you're all too familiar with performance-hampering injuries, soreness, and range of motion issues. At Bomberg Chiropractic, it's our goal to restore normal, healthy functioning of your musculoskeletal system so that you can train and perform at your best.

Whether you’ve visited a chiropractor before or you’re thinking about scheduling your first appointment, chances are you’re familiar with manual chiropractic adjustments. And while manual adjustments are the most ubiquitous chiropractic treatment technique, they’re certainly not the only tool in a chiropractor’s treatment arsenal.

Back pain can strike out of nowhere. When it does, the pain will usually last less than two months (acute pain), or it can continue indefinitely (chronic). Unlike many health conditions where doctors cannot trace the origin of the condition, we can identify the cause of back pain immediately and provide treatment. Health issues that are commonly linked to back pain include:

Has it been a while since you last saw a chiropractor? Perhaps you’ve never had a chiropractic adjustment? Then you’ve probably got a few questions about the chiropractic process and how it works. Below, the experts at Bomberg Chiropractic in New Hope, MN share answers to some of the most common questions about what to expect when you visit a chiropractor.

Why do so many people rely on chiropractic care? Relief from discomfort? While it’s true that chiropractors can provide substantial pain relief for a variety of musculoskeletal complaints, that’s not the only reason people seek chiropractic care. Below, the team at Bomberg Chiropractic discusses 8 of the most common reasons patients rely on chiropractic treatments to improve their overall well-being.

If you've never visited a chiropractor before, you probably have plenty of questions about how chiropractic care works, whether its safe, and what you can expect during treatment. At Bomberg Chiropractic, we're here to answer those questions. We understand the thought of having an adjustment can be slightly nerve-wracking for many people, and if that sounds like you, let us calm your worries!

If you suffer from disc herniation, chiropractic care may be able to help. Check out what gentle chiropractic adjustments and complementary therapies can do to help soothe your neck or back pain.

Back or neck pain can stem from a number of structural problems within the body, many of which a chiropractor can address. Click to learn how chiropractic care can help correct structural issues in the neck and back that generate discomfort.

If you're an athlete, you know sports injuries are pretty much inevitable. That's the risk you take when you play the game. But those injuries don't have to sideline you for longer than necessary when you receive the right type and frequency of treatment.

Most people will suffer from at least a minor degree of back pain at some point in their lives. But when that pain becomes chronic, to the point that it affects your ability to move, you've got a serious problem that requires prompt, professional attention.

While there are many ways to help reduce and manage pain levels when being treated for an injury, we sometimes utilize TENS therapy, which utilizes electric stimulation to block pain signals that go to our patients' brains and spinal cords. By doing this, we can help you reduce pain levels.

At Bomberg Chiropractic, we treat patients in the Twin Cities metro with similar ailments. Usually, their pain stems from the same two regions: their lower back and tension in their neck and shoulders. After thorough research on our part, we discovered that many of these patients have one thing in common: they have a job where they sit or stand for the majority of the day.

Plantar Fasciitis causes a stabbing pain to occur in your heels. What causes the pain? A thick band of tissue that connects your heel to your bones in your toes becomes inflamed. You may feel it when you first arise in the morning after getting out of bed. This is because your muscles and tissue are stiff from inactivity during the night. As you move around, the muscles in your feet warm up and you may notice less pain. The problem is that every time you relax, the pain returns. You may be sitting down watching television and notice the pain return when you get up to walk around.

Insurance. Often, people think about it as a necessary evil. On the one hand, it does help with costs, but it can be difficult to navigate. Enter Bomberg Chiropractic. Our office is different than other chiropractic practices - we know that coordinating with your health insurance provider is an important part of getting the care you need AND we are here to help you with every step of the process.

At Bomberg Chiropractic, we know choosing the best chiropractor to fit your personal needs is a very important first step toward achieving your long-term health goals. Whether you are looking to improve your fitness or treat an injury, finding a solution that fits your need is key. Our goal is to tailor a treatment plan and slowly move you out of treatment and move to an ‘as needed’ basis.

TENS Therapy can bring healing for corporate athletes. Bomberg Chiropractic offers TENS Therapy for patients in Minneapolis, Minnesota and the surrounding area.

They spend long hours seated at their desk while working in the office. Sitting for long periods can cause stiffness and pain. If you have recently noticed stiffness or lower back pain, Bomberg Chiropractic can treat your condition through HydroMassage Therapy. To find out more about the benefits of HydroMassage Therapy, contact our Chiropractic clinic today and schedule a free consultation.

At Bomberg Chiropractic, we are proud to be a little different because your patient journey should be different too! While many “big box” healthcare systems see you as a number, we see you as a valued patient.

Kinesio taping aids in the body's natural healing process. It provides support and stability to muscles and joints. Bomberg Chiropractic offers Kinesio Taping for patients in Minneapolis, Minnesota.

Choosing the Best Fit for You

As with many medical decisions, choosing the best chiropractor to fit your personal needs is a very important first step toward achieving your long-term health goals. Whether you are looking to improve your fitness or treat an injury, finding a solution that fits your need is key. There are a lot of options available to you, and as such it can sometimes be frustrating finding the best fit for you.

Bomberg Chiropractic reviews movement-based massage for pregnant women.

Welcome to part two of our, "Car Accidents and Chiropractic Care" blog series. In the first post, we covered the steps one should take when pursuing chiropractic care after an auto accident. In this post, we will focus primarily on what you, the patient, should do to prepare for the first chiropractic appointment.

Chronic Pain in the United States

If you are one of the millions of Americans suffering from chronic pain, you may or may not know the source. While many causes of chronic pain are traceable, some people have a hard time figuring out one single source of their discomfort. Common conditions associated with chronic pain include:

It won’t surprise you that at Bomberg Chiropractic, we see a lot of patients who are looking for relief from chronic head and neck pain. What might surprise you is that for a large number of those patients, I can offer them nearly immediate relief – sometimes in just one or two treatment sessions.

Exercise is always good for the body. More important, however, is getting the right exercise that makes you stronger and healthier. Below are exercises that stimulate cardiovascular activity, muscle growth, and an overall sense of well being. Remember, if you experience back pain or injury during exercise, Bomberg Chiropractic offers chiropractic adjustment here in New Hope, Minnesota.

Time to focus on nutrition that's tailor-made for you!

Did you know that March is National Nutrition Month? At Bomberg Chiropractic, we take a holistic view of our clients' health issues, rather than just treating a single pain point. We've found that nutrition can be a key factor in progressing to overall wellness – we often discuss healthy eating choices, diet and supplements with our clients.

A well-rounded diet will give your body the nutrients it needs each day. When establishing your regular diet, consider all five food groups. Each group can provide you with vitamins, minerals, and other nutrients that your body requires to stay healthy. Bomberg Chiropractic offers chiropractic adjustment as well as tips for healthy living, including a comprehensive diet plan. We can help you make good eating choices so that you stay fit all year long. Below is a summary of the five food groups and the type of nutrients we recommend.

2018 can be your best year yet. By setting a few goals and making healthy choices, you can be on your way to living a happier, fuller life. Bomberg Chiropractic does more than provide lower back treatment. We also help our clients find the life they've always wanted to live by providing healthier solutions to many of your day to day routines. Below are some suggestions on how to do things better while reducing the amount of strain you have on your back, neck, and shoulders.

Sleep is a normal part of our day and is essential to our well-being. Sleeping uncomfortably or never fully resting is just as detrimental to our health as not sleeping at all. Below are some common factors in the loss of sleep and what you can do to improve your sleeping patterns. If you have any other questions, please contact our offices. We can help you get back on the road to good sleep!

It’s that time of year when we try to recover from holiday excesses, make resolutions for the new year, and set goals of all types. Some interesting numbers:

● Close to 50% of us make resolutions each January

● Two of the top five New Year’s resolutions made in 2016 were related to health:

One of the first questions we hear from potential patients is "Do you accept health insurance?" And we are happy to respond with the answer of "Yes!" Did you know some chiropractors only work with clients who can pay for their treatments out of pocket? Bomberg Chiropractic is different than other chiropractors - we know that coordinating with your health insurance provider is an important part of getting the care you need. Unanswered insurance coverage questions and copay concerns can be a potential roadblock to getting the treatment you deserve, so we've made every effort to make Bomberg Chiropractic as insurance friendly as possible.

Football season creates a lot of excitement during this time of year. From little leaguers just starting out to pro veterans, we all love to watch a good football game. Recent studies over the last decade, however, have revealed the harsh impact that players sustain during a football game have to lead to concussions and terminal back pain, neck pain, and head injuries.

So, you've been in a car accident – what happens next? Aside from talking with your auto insurance company, and dealing with getting your car repaired, now is the time to take note of any physical symptoms that show up a few days after your accident. Other than the classic neck pain and back pain usually associated with auto accident injuries, there are other symptoms you should be looking for – headaches, stiffness, tightness, and numbness are all symptoms that you should pay attention to after an accident.

At Bomberg Chiropractic, we specialize in back pain both in the lower region and in the shoulder area. Many of the patients that come to us complain of having pain in the lower back, and muscular tension across the shoulders and neck area. In some case, the pain is severe. Upon further research, we've discovered that many of these patients have desk jobs in which they sit in a chair for at least 8 hours with a few breaks in-between.

What motivates you to work hard?

The miracles that go on in the clinic. When you see a patient walk into the office knowing that they have had headaches for their whole lives and after one appointment, they went without a headache for a few hours or days, is incredible. I love seeing the direct impact treatments have on people. I am motivated to get incredible results quickly because that is what gets me excited for the day.

How effective a workout routine is at getting you in shape is largely determined by proper positioning. If you perform the exercise using correct form, then you'll get the desired result without hurting your spine. If you demonstrate poor posture, however, you may find that your back will suffer even if you are a corporate athlete. Below we list five of these pain inducing workout routines to stay away from.

Bomberg Chiropractic is excited to announce a new on-site program we are opening up to better serve our community at your place of business. If you are a business owner, office coordinator or human resource manager, we have a great opportunity to show appreciation to your employees. Additionally, providing value to your team, setting up an Office Ergonomic Check-Up is a great tool to utilize in order to improve your employee's desk quickly and cost-effectively.

Whether you're a professional athlete or just someone who has aches and pains, you can benefit from Kinesio Taping. We use the treatment to help people of all physical activity levels to relieve pain. At Bomberg Chiropractic we assess all aspects of your chiropractic needs and if applicable we will provide you with Kinesio taping. Read below to learn more about the benefits!

Chiropractors, physical therapy, massage therapy, orthopedic surgeons, etc… With so many different specialists and treatment types out there, it is important for you to know what you are getting with each one. I hope after you read this you will know more about what chiropractors do and how they can help you feel better.

Most people grew up participating in competitive sports at a certain age, whether it be as an adolescent or young adult. Now one of your main focuses in life may be your career instead of those sports. In other words, you are now a corporate athlete. However, did you know that your job can be more physically demanding than any sport you have done to date?

Massage has long had the reputation of being an activity that is great for relaxing and as a destressing activity. However, beyond that, many people weren't aware of its other benefits. Research has shown, however, that massage is a vital component in a treatment plan that is developed to increase your range of motion. This movement based massage can increase the ability of an athlete to move freely and decrease the pain felt by a person who is facing nerve issues.

The pregnant woman's body undergoes a great deal of changes during the long months in which she is carrying her baby. While there are numerous cautions that she needs to be aware of when it comes to keeping her growing baby's as well as herself safe and healthy. Good chiropractic care can help alleviate some of the complaints that women sometimes have during these long months.

The chiropractic practice has the ability to improve joint function in areas that are stiff and not moving well. With most nerve problems, re-creating the joint function is a crucial component to maintaining joint health. A healthy joint moves, like pushing into a cushion, and when areas get locked up or restricted, that joint function is lost. Chiropractic is a specific response to this problem and provides adjustments to restricted segments, allowing the nerves an increased flexible area to function properly.

After the long, cold and hard winter, it's heartening to see the signs of spring appear. The earth is not the only thing that bears signs of a long winter though. This season is often rough on your body as well. If you exhibit any of the following signs, it could be time to schedule an appointment with a chiropractor.

Today's chiropractors find themselves treating conditions spawned from say-to-day activities. Surprisingly, your healthy routine may be causing damage. Back pain is the fifth most common factor of hospitalizations, and it's the third most common thing requiring surgery. If you're experiencing lower back pain, upper back pain or even inconsistent pain, be careful. These five daily activities may send you to the chiropractor—or worse, the hospital.

Sometimes, back pain isn't caused by direct action. Experts believe sitting is unhealthier than smoking, and their results aren't only related to heart disease, cancer and type 2 diabetes. Sometimes, everyday habits can cause back pain. Chiropractic care has come a long way, and it's looking deeply at modern habits. If you're an office worker, a stay-at-home worker or simply love sitting—beware. These five sitting habits might be damaging more than your posture.