During pregnancy, a woman’s body undergoes several hormonal and physiological changes to not only nourish the developing fetus but also to prepare for the upcoming birth. Those changes often prompt postural issues, mobility issues, and in many cases, persistent aches and pains that last for months.

Although chiropractic treatment dates back to 1895 and is widely used around the world, there’s a lot that people don’t know about this form of alternative medicine. If you’ve never been to a chiropractor and are curious about getting treatment, read on to familiarize yourself with the basics!

Maintaining a strong and healthy spine is essential for overall well-being. Unfortunately, though, modern life, with all its comforts and conveniences, can make it all too easy to forget about spine health. We tend to spend a large portion of our days sitting with less-than-stellar posture, which is terrible for our spines. We also tend to get less physical activity and consume fewer essential nutrients than our bodies need to thrive, which naturally has a negative impact on our spine health, too.