Have you ever felt a sharp, shooting pain travel down the back of your leg? How about a dull, persistent ache or tingling and numbness? Have you felt any of these sensations in your arms or hands? Or anywhere else on your body?

If you’re living with neck or back pain, whether it’s chronic or it came on suddenly, that discomfort can seriously affect your day-to-day life. From making it difficult to get a good night’s sleep to interfering with your work and ability to exercise, back or neck pain can have far-reaching consequences.

Did you know eight out of ten Americans will suffer from back pain at some point in their lives? Given that statistic, it’s not surprising that back pain is the most common type of chronic pain reported by individuals of all ages.

If you’re dealing with back pain, getting chiropractic treatments is one of the most effective and natural ways to alleviate that discomfort. But did you know there’s a specific type of exercise you can do at home to help alleviate that pain too?