A well-rounded diet will give your body the nutrients it needs each day. When establishing your regular diet, consider all five food groups. Each group can provide you with vitamins, minerals, and other nutrients that your body requires to stay healthy. Bomberg Chiropractic offers chiropractic adjustment as well as tips for healthy living, including a comprehensive diet plan. We can help you make good eating choices so that you stay fit all year long. Below is a summary of the five food groups and the type of nutrients we recommend.

2018 can be your best year yet. By setting a few goals and making healthy choices, you can be on your way to living a happier, fuller life. Bomberg Chiropractic does more than provide lower back treatment. We also help our clients find the life they've always wanted to live by providing healthier solutions to many of your day to day routines. Below are some suggestions on how to do things better while reducing the amount of strain you have on your back, neck, and shoulders.

Sleep is a normal part of our day and is essential to our well-being. Sleeping uncomfortably or never fully resting is just as detrimental to our health as not sleeping at all. Below are some common factors in the loss of sleep and what you can do to improve your sleeping patterns. If you have any other questions, please contact our offices. We can help you get back on the road to good sleep!

It’s that time of year when we try to recover from holiday excesses, make resolutions for the new year, and set goals of all types. Some interesting numbers:

● Close to 50% of us make resolutions each January

● Two of the top five New Year’s resolutions made in 2016 were related to health:

One of the first questions we hear from potential patients is "Do you accept health insurance?" And we are happy to respond with the answer of "Yes!" Did you know some chiropractors only work with clients who can pay for their treatments out of pocket? Bomberg Chiropractic is different than other chiropractors - we know that coordinating with your health insurance provider is an important part of getting the care you need. Unanswered insurance coverage questions and copay concerns can be a potential roadblock to getting the treatment you deserve, so we've made every effort to make Bomberg Chiropractic as insurance friendly as possible.