Football season creates a lot of excitement during this time of year. From little leaguers just starting out to pro veterans, we all love to watch a good football game. Recent studies over the last decade, however, have revealed the harsh impact that players sustain during a football game have to lead to concussions and terminal back pain, neck pain, and head injuries.

So, you've been in a car accident – what happens next? Aside from talking with your auto insurance company, and dealing with getting your car repaired, now is the time to take note of any physical symptoms that show up a few days after your accident. Other than the classic neck pain and back pain usually associated with auto accident injuries, there are other symptoms you should be looking for – headaches, stiffness, tightness, and numbness are all symptoms that you should pay attention to after an accident.

At Bomberg Chiropractic, we specialize in back pain both in the lower region and in the shoulder area. Many of the patients that come to us complain of having pain in the lower back, and muscular tension across the shoulders and neck area. In some case, the pain is severe. Upon further research, we've discovered that many of these patients have desk jobs in which they sit in a chair for at least 8 hours with a few breaks in-between.

What motivates you to work hard?

The miracles that go on in the clinic. When you see a patient walk into the office knowing that they have had headaches for their whole lives and after one appointment, they went without a headache for a few hours or days, is incredible. I love seeing the direct impact treatments have on people. I am motivated to get incredible results quickly because that is what gets me excited for the day.

How effective a workout routine is at getting you in shape is largely determined by proper positioning. If you perform the exercise using correct form, then you'll get the desired result without hurting your spine. If you demonstrate poor posture, however, you may find that your back will suffer even if you are a corporate athlete. Below we list five of these pain inducing workout routines to stay away from.