How effective a workout routine is at getting you in shape is largely determined by proper positioning. If you perform the exercise using correct form, then you'll get the desired result without hurting your spine. If you demonstrate poor posture, however, you may find that your back will suffer even if you are a corporate athlete. Below we list five of these pain inducing workout routines to stay away from.

Bomberg Chiropractic is excited to announce a new on-site program we are opening up to better serve our community at your place of business. If you are a business owner, office coordinator or human resource manager, we have a great opportunity to show appreciation to your employees. Additionally, providing value to your team, setting up an Office Ergonomic Check-Up is a great tool to utilize in order to improve your employee's desk quickly and cost-effectively.

Whether you're a professional athlete or just someone who has aches and pains, you can benefit from Kinesio Taping. We use the treatment to help people of all physical activity levels to relieve pain. At Bomberg Chiropractic we assess all aspects of your chiropractic needs and if applicable we will provide you with Kinesio taping. Read below to learn more about the benefits!

Chiropractors, physical therapy, massage therapy, orthopedic surgeons, etc… With so many different specialists and treatment types out there, it is important for you to know what you are getting with each one. I hope after you read this you will know more about what chiropractors do and how they can help you feel better.

Most people grew up participating in competitive sports at a certain age, whether it be as an adolescent or young adult. Now one of your main focuses in life may be your career instead of those sports. In other words, you are now a corporate athlete. However, did you know that your job can be more physically demanding than any sport you have done to date?

Massage has long had the reputation of being an activity that is great for relaxing and as a destressing activity. However, beyond that, many people weren't aware of its other benefits. Research has shown, however, that massage is a vital component in a treatment plan that is developed to increase your range of motion. This movement based massage can increase the ability of an athlete to move freely and decrease the pain felt by a person who is facing nerve issues.

The pregnant woman's body undergoes a great deal of changes during the long months in which she is carrying her baby. While there are numerous cautions that she needs to be aware of when it comes to keeping her growing baby's as well as herself safe and healthy. Good chiropractic care can help alleviate some of the complaints that women sometimes have during these long months.

The chiropractic practice has the ability to improve joint function in areas that are stiff and not moving well. With most nerve problems, re-creating the joint function is a crucial component to maintaining joint health. A healthy joint moves, like pushing into a cushion, and when areas get locked up or restricted, that joint function is lost. Chiropractic is a specific response to this problem and provides adjustments to restricted segments, allowing the nerves an increased flexible area to function properly.

After the long, cold and hard winter, it's heartening to see the signs of spring appear. The earth is not the only thing that bears signs of a long winter though. This season is often rough on your body as well. If you exhibit any of the following signs, it could be time to schedule an appointment with a chiropractor.

Today's chiropractors find themselves treating conditions spawned from say-to-day activities. Surprisingly, your healthy routine may be causing damage. Back pain is the fifth most common factor of hospitalizations, and it's the third most common thing requiring surgery. If you're experiencing lower back pain, upper back pain or even inconsistent pain, be careful. These five daily activities may send you to the chiropractor—or worse, the hospital.

Sometimes, back pain isn't caused by direct action. Experts believe sitting is unhealthier than smoking, and their results aren't only related to heart disease, cancer and type 2 diabetes. Sometimes, everyday habits can cause back pain. Chiropractic care has come a long way, and it's looking deeply at modern habits. If you're an office worker, a stay-at-home worker or simply love sitting—beware. These five sitting habits might be damaging more than your posture.