Weekend Warriors: Why Chiropractic Wellness Care Is Essential Weekend Warriors: Why Chiropractic Wellness Care Is Essential Weekend warriors: Monday through Friday, we sit during our commutes, sit at desks for 8+ hours, sit on the couch after dinner — we sit and sit and sit. Then bam, out of nowhere, we’re pushing our bodies to their limits on Saturday and Sunday, only to return to work weary, sore, achy, and unfortunately, sometimes injured. Read More
Chiropractic Care: 5 Specialty Treatments for Lasting Relief Chiropractic Care: 5 Specialty Treatments for Lasting Relief If you’re planning to visit a chiropractor for that ache in your back or that annoying crick in your neck, you’re making a wise decision. But, something many people don’t know is that chiropractors aren’t just masters of the widely known chiropractic adjustment—they administer other highly effective treatments, too. Read More
7 Signs It’s Time to Consider Chiropractic Care 7 Signs It’s Time to Consider Chiropractic Care Routine chiropractic care is a vital component of a proactive health plan, but for many individuals, chiropractic adjustments aren’t on the radar until injury and discomfort necessitate professional attention. At Bomberg Chiropractic, we know moving through life with physical dysfunction and pain is no way to live. Fortunately for you, we also know how to bring your body back into balance and alleviate that discomfort. Read More
Chiropractic Wellness Treatment: Essential Care for Long-Term Spine Health Chiropractic Wellness Treatment: Essential Care for Long-Term Spine Health Wouldn’t it be great if your body felt amazing all the time? Unfortunately, that’s not how the human body works. While our bodies are certainly amazing creations, they’re also surprisingly prone to dysfunction—even if you practice healthy habits like eating right, exercising, stretching, and getting plenty of movement throughout your day. Read More
Discomfort During Pregnancy? How Prenatal Chiropractic Care Can Help Discomfort During Pregnancy? How Prenatal Chiropractic Care Can Help Throughout your pregnancy, your body undergoes a variety of physiological and hormonal changes to support your growing fetus and prepare for the upcoming birth. At Bomberg Chiropractic, we know pregnancy is a unique and special time in a woman’s life. Often, though, that special time does not come without its share of physical difficulties. To help make your pregnancy more comfortable and to encourage your baby’s optimal development, we offer prenatal chiropractic care in our office. Curious about what we do and why it works? Let’s take a look. Read More
What Is TENS Therapy and How Can It Help You? What Is TENS Therapy and How Can It Help You? While there are many ways to help reduce and manage pain levels when being treated for an injury, we sometimes utilize TENS therapy, which utilizes electric stimulation to block pain signals that go to our patients' brains and spinal cords. By doing this, we can help you reduce pain levels. Read More
Simple Ways To Improve Sleep Simple Ways To Improve Sleep Essential to our well-being, sleep is one of the most important parts of our everyday lives. However, due to a variety of reasons, many of us do not get the proper amount of sleep or we simply sleep uncomfortably, which can negatively impact our lives, mindsets, and daily attitudes. Read More
Reducing Back Pain From Standing or Sitting for Long Stretches Reducing Back Pain From Standing or Sitting for Long Stretches At Bomberg Chiropractic, we treat patients in the Twin Cities metro with similar ailments. Usually, their pain stems from the same two regions: their lower back and tension in their neck and shoulders. After thorough research on our part, we discovered that many of these patients have one thing in common: they have a job where they sit or stand for the majority of the day. Read More
Plantar Fasciitis: Definition, Symptoms, & Treatment Plantar Fasciitis: Definition, Symptoms, & Treatment Plantar Fasciitis causes a stabbing pain to occur in your heels. What causes the pain? A thick band of tissue that connects your heel to your bones in your toes becomes inflamed. You may feel it when you first arise in the morning after getting out of bed. This is because your muscles and tissue are stiff from inactivity during the night. As you move around, the muscles in your feet warm up and you may notice less pain. The problem is that every time you relax, the pain returns. You may be sitting down watching television and notice the pain return when you get up to walk around. Read More
How Does BioFreeze Relieve Pain? How Does BioFreeze Relieve Pain? BioFreeze is an analgesic that relieves pain through a menthol-induced cooling process. Unlike medications and surgical procedures, it relieves pain naturally for conditions such as overworked muscles, chronic back pain, or arthritis. Read More
How TENS Units Can Help You Relieve Pain How TENS Units Can Help You Relieve Pain Transcutaneous electrical nerve stimulation (TENS) is a back pain unit that utilizes low voltage electric current via two electrodes to relieve muscle and joint pain. The electrodes carry an electric current from the TENS machine to the skin. The unit operates on small batteries and attaches to a belt. Read More
How a Therapy Ball Enhances Chiropractic Care How a Therapy Ball Enhances Chiropractic Care Therapy balls are a valuable tool that you can use to reduce pain, improve mobility, facilitate tissue healing, avoid injury, and maximize physical performance. They are the ideal supplement to chiropractic care or massage therapy. Below, we explore some benefits of therapy balls, how they work, and how you can get the maximum use out of them. Read More