At Bomberg Chiropractic, we are proud to be a little different because your patient journey should be different too! While many “big box” healthcare systems see you as a number, we see you as a valued patient.

Like many patients, you may be wondering what to expect during your first treatment. As we addressed in previous posts, having your insurance information available and a journal of the symptoms you are experiencing will help as we gather your patient information and history. Remember, although we are treating pain or injury after an auto accident, it is important to gather your extensive history and background to ensure speedy and successful recovery.

Kinesio taping aids in the body's natural healing process. It provides support and stability to muscles and joints. Bomberg Chiropractic offers Kinesio Taping for patients in Minneapolis, Minnesota.

Choosing the Best Fit for You

As with many medical decisions, choosing the best chiropractor to fit your personal needs is a very important first step toward achieving your long-term health goals. Whether you are looking to improve your fitness or treat an injury, finding a solution that fits your need is key. There are a lot of options available to you, and as such it can sometimes be frustrating finding the best fit for you.

Bomberg Chiropractic reviews movement-based massage for pregnant women.

Welcome to part two of our, "Car Accidents and Chiropractic Care" blog series. In the first post, we covered the steps one should take when pursuing chiropractic care after an auto accident. In this post, we will focus primarily on what you, the patient, should do to prepare for the first chiropractic appointment.

Millions of Americans suffer from back pain every year. In fact, experts estimate that over 80 percent of people will experience acute or chronic back problems at some point in their life. Even simple household chores such as vacuuming or doing the dishes can be severely painful for those suffering from debilitating back pain. Fortunately, there are workarounds to keep the pain at bay. At Bomberg Chiropractic, we want you to know how important it is to keep your spine healthy. That’s why we’ve put together this list of helpful tips to keep in mind when it’s your turn to do the dishes.

Chronic Pain in the United States

If you are one of the millions of Americans suffering from chronic pain, you may or may not know the source. While many causes of chronic pain are traceable, some people have a hard time figuring out one single source of their discomfort. Common conditions associated with chronic pain include:

It won’t surprise you that at Bomberg Chiropractic, we see a lot of patients who are looking for relief from chronic head and neck pain. What might surprise you is that for a large number of those patients, I can offer them nearly immediate relief – sometimes in just one or two treatment sessions.

Exercise is always good for the body. More important, however, is getting the right exercise that makes you stronger and healthier. Below are exercises that stimulate cardiovascular activity, muscle growth, and an overall sense of well being. Remember, if you experience back pain or injury during exercise, Bomberg Chiropractic offers chiropractic adjustment here in Plymouth, Minnesota.

Time to focus on nutrition that's tailor-made for you!

Did you know that March is National Nutrition Month? At Bomberg Chiropractic, we take a holistic view of our clients' health issues, rather than just treating a single pain point. We've found that nutrition can be a key factor in progressing to overall wellness – we often discuss healthy eating choices, diet and supplements with our clients.

A well-rounded diet will give your body the nutrients it needs each day. When establishing your regular diet, consider all five food groups. Each group can provide you with vitamins, minerals, and other nutrients that your body requires to stay healthy. Bomberg Chiropractic offers chiropractic adjustment as well as tips for healthy living, including a comprehensive diet plan. We can help you make good eating choices so that you stay fit all year long. Below is a summary of the five food groups and the type of nutrients we recommend.