2018 can be your best year yet. By setting a few goals and making healthy choices, you can be on your way to living a happier, fuller life. Bomberg Chiropractic does more than provide lower back treatment. We also help our clients find the life they've always wanted to live by providing healthier solutions to many of your day to day routines. Below are some suggestions on how to do things better while reducing the amount of strain you have on your back, neck, and shoulders.

Sleep is a normal part of our day and is essential to our well-being. Sleeping uncomfortably or never fully resting is just as detrimental to our health as not sleeping at all. Below are some common factors in the loss of sleep and what you can do to improve your sleeping patterns. If you have any other questions, please contact our offices. We can help you get back on the road to good sleep!

It’s that time of year when we try to recover from holiday excesses, make resolutions for the new year, and set goals of all types. Some interesting numbers:

● Close to 50% of us make resolutions each January

● Two of the top five New Year’s resolutions made in 2016 were related to health:

One of the first questions we hear from potential patients is "Do you accept health insurance?" And we are happy to respond with the answer of "Yes!" Did you know some chiropractors only work with clients who can pay for their treatments out of pocket? Bomberg Chiropractic is different than other chiropractors - we know that coordinating with your health insurance provider is an important part of getting the care you need. Unanswered insurance coverage questions and copay concerns can be a potential roadblock to getting the treatment you deserve, so we've made every effort to make Bomberg Chiropractic as insurance friendly as possible.

Football season creates a lot of excitement during this time of year. From little leaguers just starting out to pro veterans, we all love to watch a good football game. Recent studies over the last decade, however, have revealed the harsh impact that players sustain during a football game have to lead to concussions and terminal back pain, neck pain, and head injuries.

So, you've been in a car accident – what happens next? Aside from talking with your auto insurance company, and dealing with getting your car repaired, now is the time to take note of any physical symptoms that show up a few days after your accident. Other than the classic neck pain and back pain usually associated with auto accident injuries, there are other symptoms you should be looking for – headaches, stiffness, tightness, and numbness are all symptoms that you should pay attention to after an accident.

At Bomberg Chiropractic, we specialize in back pain both in the lower region and in the shoulder area. Many of the patients that come to us complain of having pain in the lower back, and muscular tension across the shoulders and neck area. In some case, the pain is severe. Upon further research, we've discovered that many of these patients have desk jobs in which they sit in a chair for at least 8 hours with a few breaks in-between.

What motivates you to work hard?

The miracles that go on in the clinic. When you see a patient walk into the office knowing that they have had headaches for their whole lives and after one appointment, they went without a headache for a few hours or days, is incredible. I love seeing the direct impact treatments have on people. I am motivated to get incredible results quickly because that is what gets me excited for the day.

How effective a workout routine is at getting you in shape is largely determined by proper positioning. If you perform the exercise using correct form, then you'll get the desired result without hurting your spine. If you demonstrate poor posture, however, you may find that your back will suffer even if you are a corporate athlete. Below we list five of these pain inducing workout routines to stay away from.

Bomberg Chiropractic is excited to announce a new on-site program we are opening up to better serve our community at your place of business. If you are a business owner, office coordinator or human resource manager, we have a great opportunity to show appreciation to your employees. Additionally, providing value to your team, setting up an Office Ergonomic Check-Up is a great tool to utilize in order to improve your employee's desk quickly and cost-effectively.

Whether you're a professional athlete or just someone who has aches and pains, you can benefit from Kinesio Taping. We use the treatment to help people of all physical activity levels to relieve pain. At Bomberg Chiropractic we assess all aspects of your chiropractic needs and if applicable we will provide you with Kinesio taping. Read below to learn more about the benefits!

Chiropractors, physical therapy, massage therapy, orthopedic surgeons, etc… With so many different specialists and treatment types out there, it is important for you to know what you are getting with each one. I hope after you read this you will know more about what chiropractors do and how they can help you feel better.